C&C: Red Alert 3 patch v1.09

Red Alert 3Stiže i najnovija verzija patch-a za Red Alert 3, koja igru diže na verziju 1.09. Osim što ispravlja niz propusta i grešaka i dorađuje balans između jedinica, u igru dodaje i dodatnu podršku za modifikacije kao pripremu za SDK koji će uskoro izaći. Kompletan spisak izmena se nalazi u nastavku teksta, a patch se nalazi na ovoj lokaciji (233 MB).

 

 

Balance Changes

· Added a smoke flare delay when using the Magnetic Singularity support power.

· The IFV base defense is now more vulnerable to cannon damage.

· If a King Oni uses his bull rush secondary ability while shrunk by a Cryocopter's S.H.R.I.N.K. ray, the King Oni will now explode on impact.

· In multiplayer matches, Allied and Soviet players may now dock their aircraft at any friendly airfield, regardless of faction, to refuel and reload.

User Interface Enhancements

· Added the ability for hosts to select a random tournament map when playing in a custom match with 2 or 4 players. Players will see the Random Map option on the Map Selection list.

· Added a community news window that is displayed on game launch. This window can be disabled by selecting “Do Not Show Again” on the news window.

· Added a Spanish multiplayer lobby.

Bug Fixes

· Units will no longer occasionally animate incorrectly when crossing a bridge.

· The Striker VX and King Oni now correctly animate when powered down by an EMP attack.

· Fixed an exploit that allowed players to create health, money, or veterancy crates.

· Fixed a crash caused by saving while a Magnetic Singularity was active on the map.

Other Changes

· Added additional Mod support to Red Alert 3. <– this is in preparation for our official Mod SDK release. We are currently working on polishing the SDK, I will inform you with specifics when I have them regarding the release.

· Updated the credits.

Silard Šimon

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    These three kind cues will help you to lift more weight,
    develop a stronger bench press, and build greater pectorals using your dumbbells.
    Drive your feet into the ground for the entire duration of the dumbbell press.

    This provides the overwhelming majority of the steadiness
    required to bench press heavy dumbbells. I even have a
    query in regards to the flat bench press vs a bench press with dumbells.
    The stability ball bench press increases core and rotator cuff activation.
    You’ll want to focus on keeping each the weights and your body steady.
    Keep one weight down on your chest and press the opposite weight up to arms’ length.

    Additionally, lifting too much weight will forestall athletes from maximizing their gains.
    Many athletes who incorporate the dumbbell bench press into their exercise routine are influenced by what they see on social
    media and within the motion pictures. As A Substitute of utilizing
    an applicable amount of weight, they try to carry as much as possible.

    The following five steps will assist you to master the dumbbell bench press.

    As I get heavier I plan on switching to dumbells however I’m wondering if this can put me at
    any kind of disadvantage. This exercise not solely allows
    you to work one arm at a time, however it’s going to also increase coordination and core strength.
    It’s a good train for muscular endurance and works
    nicely when used as part of a fat-burning circuit workout.
    2– Bend your arms and lower the weights until the again of your arms flippantly touch the floor.

    Throughout this step, you’re preparing your body to execute the
    raise. This step is the foundation of performing the dumbbell bench
    press. The triceps brachii is situated on the backside of your higher arm.
    When you straighten your arms, the dumbbell bench press works
    your triceps on the end of the press. Variations of the dumbbell
    bench press include the incline, decline, flooring, wrist rotation, impartial grip, alternating,
    and single-arm.
    Over time you will discover a cheerful medium
    between undertraining and overtraining/overreaching. If you are feeling you
    could be doing extra, then add one other day of bench press to your routine.
    Use deload weeks well and regularly (i.e. each 4-8 weeks) and you shouldn’t have any problem with doing bench press twice per week (if
    your routine requires it). This is as a result of not everyone’s bodies and joints are structured the
    same. This applies to both maximizing energy and maintaining your joints free of harm.
    Pause reps are used to implement isometric training into your lifts.

    Basically you just pause for a couple or several seconds on the middle range or simply before
    it reaches your chest then proceed as regular.

    Whether Or Not you’re a beginner or an experienced lifter, mastering the right form and approach is crucial for maximizing your results and minimizing the
    risk of injury. The flat bench press exercise and its variations
    are fundamental to building strength, dimension, and
    functionality in your higher physique. By incorporating different
    workout routines, specializing in type, and following a structured
    routine, you can achieve spectacular results.
    Whether you’re a newbie or an advanced lifter, the flat bench provides infinite possibilities
    to progress and problem your self. In bodybuilding the flat
    bench dumbbell press is essential for full improvement of the chest, especially the middle
    section and anterior shoulder joint muscle tissue. It is an assistive exercise for the triceps
    and serratus anterior.
    Keep In Mind, your progress is earned rep by rep,
    so press on with confidence and dedication. Both are suitable for novices,
    however dumbbell presses might offer a larger vary of motion and assist in balancing power between arms.
    The incline dumbbell press could be modified in numerous ways or made more difficult to go
    well with individual wants and health targets.
    The elbow tuck is an important kind cue that may help to blow up your bench press, whether or not you’re lifting dumbbells
    or a barbell.
    The mixture of shoulder joint horizontal flexion, shoulder girdle abduction,
    and elbow extension is very important in all ahead reaching, grabbing, and pushing actions.
    The dumbbell press can also be essential in baseball and softball batting and in facet arm throwing.
    The flat bench press permits you to lift heavy weights, selling power features within the
    chest, shoulders, and triceps. Common practice improves total
    urgent energy, which translates to higher performance in different exercises and day by day activities.
    The incline bench press primarily targets the
    higher chest, more particularly the clavicular head of the pectoralis main, anterior deltoid, and triceps.
    Additionally, the incline bench press recruits the forearms, lats, traps, rhomboids,
    and rotator cuff muscle tissue.
    All in all, the flat bench press would all the
    time be considered a primary lift, not an assistance lift like incline or decline bench presses may be relying on the program.
    We will go over programming bench press into your routine later in this information. The bench
    press plays an important role in weightlifting, bodybuilding, and powerlifting as it’s certainly one of a number of staple
    compound workout routines.
    If you solely train the incline bench press, these decrease chest muscle fibers won’t get educated as much, and thus
    not get strengthened. The flat bench dumbbell press offers a greater vary of motion and
    permits for unbiased motion of every arm, which can lead to improved muscle
    activation and symmetry. Some experts suggest that for pure chest hypertrophy, dumbbell urgent could additionally be superior to flat barbell urgent.

    Bench presses could be an efficient exercise for
    building up chest, arm, and shoulder muscles.
    They can watch your kind and ensure you’re lifting the right
    weight in your fitness stage. The pectorals do the
    vast majority of the urgent, and athletes could make significant positive aspects
    in energy and bulk.
    Nevertheless at some point you may hit a plateau that is whenever you want to swap
    it up and possibly start with dumbbell flat presses then possibly do barbell incline press and
    decline press. Both the incline dumbbell press and the flat
    bench press are efficient exercises for constructing a strong,
    muscular chest. By understanding the advantages and
    downsides of each train, you can choose the one that finest aligns along with your individual goals and
    skills. The incline dumbbell press is designed to increase chest
    energy and dimension, so it’s usually included in a well-rounded,
    intermediate power coaching program. If you break up up your weekly workouts by physique
    part, include this chest exercise on your upper physique or chest day, after workouts like pushups
    or the flat bench press. The flat bench press is a cornerstone exercise in weight coaching and bodybuilding, famend
    for building upper body strength and muscle mass.
    Another cause why dumbbells are great is that they permit
    for an even higher vary of motion, which is part of the explanation why they’ve such great muscle
    activation. One of some nice advantages of dumbbells relates again to the purpose of stability.
    As A End Result Of dumbbells require more stability, you could
    be working your muscular tissues in another way, which is sweet for hypertrophy, and you’ll be higher targeting your stabilizer muscle tissue to a better degree.
    No one desires to be the lifter with super-built-up upper pecs however lagging decrease pecs
    that lack mass and girth. When doubtful, use all three variations
    strategically to coach the totally different pec fiber divisions.
    By urgent from different angles you’ll improve your pecs’ power capacity and skills as a whole and be higher suited
    to provide pressing drive in a wider range of contexts.
    Each barbell bench press variation has a particular place in my coronary heart.
    I feel like I bear in mind an exact moment in time when I was
    equally obsessive about the incline, flat, and decline bench press for no matter causes.

    If this is you, switching a few of your flat
    bench press volume for incline presses might maintain your shoulder joints a little happier.

    As you would possibly be sitting put your arms in entrance of you as if
    you’re driving a race car and flex your abs like you
    are attempting to curl up like a sort of rolly-polly bugs.
    Then attempt to swing up your knees and while
    you’re doing all this see what happens to your thoracic backbone
    and how a lot control you have over your scapula.
    From the seated place to the setup, with practice,
    may be accomplished in one easy movement. Poor nutrition is probably considered
    one of the most typical the cause why pecs won’t grow.
    For extra particulars, you can take a glance at my different submit on selecting
    the best weight to carry.
    An Incline barbell bench press might be at an angle of about 30-45˚.
    With incline bench press, you can do completely different variations of grip, just like you’ll be able to
    a flat bench, but we will just go over what the final function of
    the incline bench is. Below are 10 barbell bench press variations
    plus another methods you ought to use to extend your
    energy. After we undergo the barbell bench presses,
    we are going to have a glance at some dumbbell bench press variations.

    Your glutes, shoulders, and head are flat on the bench with a impartial spine.
    Start with a weight you could control all through the whole vary of motion with good form.
    The dumbbells should virtually contact on the prime of
    the press, but not quite. Touching the dumbbells will take a few of the pressure off your muscles and
    reduce your positive aspects. If the weights start to level outward, this places a substantial amount of stress on your
    shoulders and elbows. Moreover, if you drop the weights, this might
    put different athletes in peril.
    Utilizing momentum by bouncing the barbell off your chest
    reduces effectiveness and increases harm risk.
    Flaring your elbows out to 90 levels can improve the danger of shoulder accidents.
    Flyes isolate the chest muscular tissues, making them a superb addition to your exercise for definition and muscle shaping.
    This variation shifts the emphasis to the triceps
    whereas nonetheless partaking the chest and shoulders.
    Using dumbbells allows for a greater range of movement and helps correct muscle imbalances.

    By addressing frequent questions and misconceptions, we hope to provide clarity and confidence to these seeking to incorporate this train into their health routine.

    Keep In Mind, everyone’s health journey is exclusive, so tailor your method
    to swimsuit your particular person objectives
    and capabilities. Sure, the flat bench press strengthens the muscular tissues responsible for
    good posture, such as the higher again and shoulders.
    Add it to your routine, focus on progression, and watch your strength and physique rework over time.
    Dumbbells chest press and barbell bench press are two different sorts of
    workouts but most at all times you might be able to carry more on barbell bench press.
    This is as a result of you do not have two stabilize two totally different weights
    your body is working collectively to stabilize one weight
    which equals extra steadiness and more behind the push.

    Right Here are 5 common the purpose why you might find it troublesome to do the bench
    press using dumbbells, and why your weight standards are below common.
    The weight standards on this post will assist you determine what
    is a decent weight to be lifting based in your gender, body weight, and training experience.

    1– Lie on the floor with your legs bent, toes flat on the ground.

    This train may be carried out utilizing a flat, incline, or
    decline bench as preferred. A good stretch on the backside of every rep makes
    this train more durable and extra productive.
    Right Here is the diagram from earlier once more, however this time with anterior deltoid muscle activity added.
    Make certain the path of the bar is not too low—over the mouth and neck
    region—when racking or unracking. Move
    the load to and from the rack together with your arms extended, not low
    across the neck and face. Once you’ve completed your desired reps, place the bar on the rack.

    Whether you’re a newcomer gripping the iron for the
    primary time or a seasoned gym veteran, these insights will fuel your journey to peak bodily kind.
    Let’s ignite that enthusiasm and cost headlong into transforming your workout regimen. Carry Out the exercise in the very same means
    because the dumbbell press, except using a barbell
    gripped with both arms instead of individual dumbbells. Set the bench at
    a 30 to 45-degree incline under a rack with the bar loaded.

    The pectoralis major is a large muscle that covers the chest from the clavicle, the entire
    length of the sternum and the cartliages of the primary six
    ribs near the sternum. The fibers converge and fasten to the humerus almost in the identical place as
    the deltoid. In the shoulder girdle, the pectoralis minor and serratus anterior are
    the main muscle tissue concerned. The pectoralis minor is a small muscle situated on the higher chest and is covered by the pectoralis main. The serratus anterior lies on the outer surface of the ribs at the sides (just
    beneath the armpits) and is covered by the scapula at the rear and the pectoralis main in entrance.

    In the elbow joint, the triceps brachii, a large muscle which covers the complete back facet of the
    arm, is the only major muscle involved. It has three sections, the lateral head on the outer surface
    on the again of the higher arm, the medial head on the internal aspect
    of the back of the higher arm, and the lengthy head in the rear of the upper
    arm.
    The reverse grip barbell bench press may be done utilizing
    a flat or incline bench. Both method, the aim of the reverse grip bench press is to take pressure and work off the shoulders.
    The reverse grip places emphasis on the upper chest and the triceps.

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    The half-life signifies that 5 hours after taking the product,
    half of the caffeine will nonetheless be left circulating in your
    body. Research has linked acetylcholine to improved memory and
    improved muscle contractions. There is limited research available on taurine on its own taken pre-workout,
    however so far, the suitable dose seems to be 1000mg
    to 3000mg taken round an hour earlier than train. When taken before train, tyrosine
    could increase whole time to fatigue that means it delays exhaustion therefore
    increasing work output. I also actually like some of the non-product associated elements of
    the brand, like their packaging and their rewards program.
    Ghost Legend V2 contains a number of patented ingredients,
    together with Nitrosigine®, Senactiv®, and AstraGin® (more on these below).

    They additionally pair with companies like Bitter Patch Kids®, Warheads®, and Sonic® to create scrumptious
    flavors which might be true to the authentic candy taste.
    AstraGin is formulated to support general gut health, providing immune assist and enhanced nutrient absorption. There isn’t a ton of research available on theobromine alone taken before train, but the highest effective dose seems to be 250mg.
    Whereas it is much like caffeine, theobromine offers a longer-lasting,
    more calm energy without the unfavorable unwanted effects like a crash that may come from traditional caffeine.

    This product just isn’t supposed to diagnose, treat, treatment, or forestall any disease.
    Some may feel jittery and on edge whereas others may really feel targeted and energized.
    It’s at all times a good suggestion to begin with a half serving and improve or decrease the
    dose based on how it makes you are feeling. A nice flavor could make reaching your
    fitness and health targets easier. No matter which complement you choose,
    GHOST pre-workouts may give you the power and stamina you want, together
    with other wholesome vitamins. Before taking a pre-workout, it’s a good suggestion to seek
    the advice of with your main care provider to see if the complement is right for you.

    They say it actually works nicely before exercises, offers vitality and motivation, and starts working within 20 minutes.
    On Workers at FeastGood.com, we have Registered Dietitians, coaches
    with PhDs in Human Vitamin, and internationally ranked athletes who contribute to our editorial process.

    This includes research, writing, editing, fact-checking, and product testing/reviews.
    At a naked minimal, all authors have to be licensed vitamin coaches
    by either the National Academy of Sports Activities Medicine, Worldwide Sport Sciences
    Association, or Precision Diet. Jennifer Vibert is a Certified Power and Conditioning Specialist,
    Nutrition Coach, and complement retailer supervisor.
    She has a Bachelor of Kinesiology with a significant in Health and Way
    Of Life and a minor in Psychology from the College of Regina.
    Ghost provides commonplace (3-5 day) shipping for $9.49 with a standard processing time of 1-2 business days.

    Ghost will incessantly drop limited version flavors to keep
    issues recent and thrilling. Whereas I discovered to
    understand the beta-alanine tingles, the feeling was
    so intense and lasted for so lengthy that I felt like it considerably took away from my workout.
    The dyes used are FDA-approved and most research indicates that by way of advances of expertise,
    meals dyes have come a long way and don’t pose the same well being
    dangers they did prior to now. There is no set medical dosage for caffeine,
    because the response to caffeine ingestion may be very individualized.
    For occasion, should you take 2 scoops of Ghost Legend offering 250mg of caffeine at 5pm,
    you will nonetheless have 125mg of caffeine in your system at 10pm.
    Caffeine ranges peak within round minutes of ingestion, and
    it has a half-life of around 5 hours.
    Some mention it’s red-free and incorporates no artificial dyes or harmful elements,
    while others say it has an excessive quantity of meals
    shade. It’s very common for pre-workout critiques to make excessive
    claims like “This is one of the best pre-workout I have ever had in my entire life! ” or “This is the worst product, it gave me zero vitality and 0 benefits and tastes like trash”.
    Ghost Legend markets itself as an power and mental focus product with authentic flavor collaborations, which is where the product really shines.
    Ghost Legend didn’t present instantly noticeable will increase to strength.

    It Is additionally essential to notice that these claims aren’t backed by the FDA, so take note of how your physique responds
    when taking supplements. This is an amino acid that can assist offset
    the build-up of lactic acid, which might delay fatigue and enhance your efficiency.
    Research claims beta-alanine might assist in the production of carnosine,
    which might enable muscle tissue to perform longer earlier than becoming exhausted.
    Many imagine AstraGin can help nutrient consumption, which is why it is a
    well-liked ingredient in supplements. Research have proven that it may increase the absorption levels of a number
    of beneficial nutrients and superfoods. Mix 1 scoop (1 serving) of GHOST LEGEND® ALL OUT with
    10-12oz of water or beverage of selection. New customers, and
    people delicate to stimulants, should start with ½ serving (½ scoop) to
    evaluate their private tolerance.
    This course of could assist launch fatty acids into the
    bloodstream that may then be burned for energy. Some research also claim that GBB could
    act as a vasodilator, which means it could allow your
    blood vessels to expand so that you get a better workout pump.
    Each GHOST pre-workout has its personal combination of components,
    and it is good practice to analysis each. It’s also good
    practice to seek the assistance of your doctor before starting a pre-workout regimen. Beneath is a breakdown of some of the major components and their potential advantages.
    GHOST Burn has 300 milligrams of caffeine, making it essentially the most caffeinated pre-workout that GHOST offers.

    Advanced customers could favor to double scoop, however we recommend you start with one scoop and consult your doctor about any dosage questions.
    Since GHOST Gamer has much less caffeine than other GHOST supplements,
    it’s an excellent place to start should you’re new to pre-workout.

    While a model new ingredient to the GHOST family of products,
    we’ve been obsessing over it for years and absolutely wanted to verify to incorporate it in the V2 formula.
    Senactiv aids in ATP (energy) manufacturing, recovery, endurance, and
    promotes wholesome muscle cell regeneration.
    Ghost Legend shines in the space of transparency, clearly itemizing all elements and their
    dosages, which is one thing not all manufacturers do.
    Ghost also provides flavors like Warheads Sour Watermelon, Swedish Fish, Bitter Patch
    Kids, and Welch’s Grape, which are exhausting to find
    in other brands. It is essential to notice that particular person experiences could vary based mostly on components corresponding to fitness
    degree and personal tolerance to stimulants. Nevertheless general the person experience with Ghost Legend pre-workout has been typically positive with noticeable improvements in workout efficiency.

    This might be one thing like a standalone creatine, not like Ghost Size, that pairs creatine with a complementing muscle builder.
    We definitely count on the line to incorporate a daily pre-workout, sort of like Ghost’s take
    on Raw’s Essential Pre-Workout and Gorilla Mode Base. Furthermore,
    Ghost is a vegan, gluten-free, sugar-free, and soy-free option, which reveals its dedication to well
    being and wellness beyond simply efficiency. Users additionally appreciate the
    flavors offered by Ghost Legend, which adds an pleasant side to their pre-workout experience.
    The accurate representation of flavors like Warheads Bitter Watermelon, Swedish Fish, Bitter Patch Children, and Welch’s Grape has been praised by many shoppers.

    I vowed to search out out, style testing their full range of proteins, pre-workouts, vitamins and extra over
    a 3 month interval. I additionally did in depth analysis into their ingredient formulation, sourcing requirements and manufacturing practices.
    As we documented in our Ghost Greens reviews article, the plaintiff alleges that the supplement incorporates an undisclosed ingredient referred to
    as malic acid, which may be unhealthy to customers.
    Each of the merchandise mentioned on this section are entirely free of ingredients
    we contemplate to be unhealthy.

    References:

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    https://www.diobria.com/the-role-of-sleep-in-exercise-performance-and-muscle-development/
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