Jane's F-A-18 Simulator
-----
Hints
-----
This is a tough simulation. If you're used to Top Gun,
then you're in for a rude awakening. Take the time to
work through most, if not all, of the training missions,
and perhaps a couple of the simple single missions, before
taking on the campaign.
Choose the right loadout for the mission. If tank busting
is the job at hand, don't choose the HARM package. By the
same token, if you have been directed to take out the enemy
air defense system, don't load up with an unguided Close Air
Support (CAS) package.
In many ways, flying is much like driving a race car: the
smoother you are, the better you will be. Treat your Super
Hornet gently. Anticipate your next move and flow into it
smoothly. Remember, move the control surfaces as slowly as
possible while turning, looping, diving, or whatever.
Your two best friends are airspeed and altitude. Low and
slow is bad unless you are either flying inbound to the
USS Reagan or trying to move significant amounts of mud.
Attempt to keep an altitude advantage on your opponent.
You can trade that altitude for speed and-if you come out
of the sun surprise.
Submitted by rickHH
While rack pulls are more decrease back-friendly than typical deadlifts, that doesn’t
mean you are able to do them with complete impunity. When deadlifting, you have to hold your shoulder blades again,
chest up, back straight, and bar near your physique.
Going too heavy will compromise correct kind and is dangerous for the explanations we’ve just mentioned.
But as a outcome of deadlifts also strengthen the hips, your squats and
any movements that concerned thrusting of the hips, may even benefit significantly.
Then after all, as defined previously, the deadlift is capable of rising explosiveness due to stronger knee extensors and
flexors. The snatch and clear and jerk depend upon a strong pull from the ground.
People have developed from lifting heavy stones to deadlifting a 1,104-pound barbell.
Notably, the Atlas Stone has been the ultimate event of the
recent World Strongest Man competitions.
This event requires lifting a heavy stone off the floor and putting it on an elevated
platform. Your lats are engaged in every pulling motion; the deadlift is no totally different.
Deadlifts are not just a way to strengthen your muscles; in addition they have a major impact on enhancing your cardiovascular talents.
The intensity and demanding nature of this exercise create a cardiovascular response that advantages your coronary heart and cardiovascular health.
By incorporating deadlifts into your workout routine, you’ll
be able to obtain higher cardiovascular endurance and general health.
Considering the practical advantages of deadlifts for every day
activities, it is clear that these practical motion exercises supply more than simply bodily health.
They provide the energy, stability, and coordination essential to deal with the challenges of everyday life with confidence
and ease.
They are solely a secondary mover and assist the other major muscle tissue to complete the lift.
Hip thrusts are additionally a glute-dependent exercise which helps enhance deadlift ability.
For many lifters, nevertheless, the journey to mastering the deadlift
isn’t straightforward, especially if your anatomy isn’t naturally suited for the motion. I’m Avi Silverberg and that
is the place where my pals and I nerd out about powerlifting approach.
On this weblog we share all the issues we want we knew when getting started.
On a private level, I’ve been dedicating myself to the world
of powerlifting for the previous 15 years, having both competed and coached at the highest stage.
From there, you’d execute the motion keeping the barbell on your physique the whole time.
Every again muscle is involved in a deadlift no matter what variation it’s.
And it’s truly an excellent motion for strengthening the decrease again isometrically since there’s
not as a lot general extension when in comparability with the standard deadlift.
If reverse bands are improperly set up, they will pull the barbell away from
your physique or pull the barbell towards your body, causing
your kind to interrupt down. As long as they’re set
up properly (directly above the barbell), they
won’t have an result on your form. The reverse band deadlift could seem like
plenty of work to arrange from the surface, but it’s a fantastic variation to a powerlifter’s deadlift program.
Emma loves building her own functional strength
and fitness outside of labor with numerous coaching types,
from weightlifting to calisthenics, yoga, and dancing.
She advocates for the powerful potential of train to enhance physical, mental, and emotional
well being and well-being.
With the deadlift, some lifters might discover it more challenging to get the bar off
the floor at the backside of the motion than locking
it out as quickly as they get it past their knees.
This stage of the lift requires them to build extra rigidity and drive from a chilly start than utilizing upward
momentum to complete the carry. Deadlifts are a compound exercise that targets multiple muscle
groups, including the spinal erectors. The spinal erectors, also referred to as
erector spinae muscles, run along the spine to
maintain it steady and in a neutral, upright position. The
Bulgarian break up squat demands a lot of coordination, stability, and practice to master.
A major give attention to correct deadlift technique, somewhat than an in depth setup, will result in spectacular results over time.
By participating giant muscle groups beneath a heavy load,
they promote hypertrophy in key areas, such because the glutes,
hamstrings, and lower again. Additionally, one of many distinctive benefits
of deadlifts is that they stimulate the release of growth hormones,
which assist in muscle recovery and development. By incorporating deadlifts
into your workout plan, you presumably can maximize
your general positive aspects and revel in a balanced,
highly effective physique.
Deadlifting might help you learn the place tightness is holding you back so that
you just can work on building mobility in these areas and ultimately,
carry more successfully and get stronger over time.
If you want hearty glutes and hammies, the deadlift should undoubtedly be an everyday part of your lifting
routine. Of all the advantages of deadlifts, the one trainers most frequently speak
about is how it works your bottom. Deadlifting increases your core energy and provides to core stability,
according to Robson. Deadlifting targets the entire muscles liable for your posture and lets you maintain your back straighter throughout common every day actions.
Undertake your traditional deadlift stance, whether hip-width
or shoulder-width apart. This makes attaching your bands to your barbell very
quick and simple. This is very true if you’re
a tall lifter, or have tight hamstrings and are
susceptible to rounding your lower back on the bottom of your reps.
The band will exaggerate any ahead or backward deviation from the vertical path, making any deadlift rep a lot more durable to
complete. The band rigidity, which increases as you cross the midpoint of your rep, is overcome
easiest when you raise with pace and explosive intent.
This increases muscle activation and also offers added momentum, each of which may help
you carry extra weight. They contract to tug the bar in toward your legs and maintain it near your base of assist.
Whereas there are some nice lock-out variations,
such as the banded deadlift and Romanian deadlift,
the block pull is my #1 choose. In a block pull, you won’t
run into this problem since the plates are what’s sitting on the
elevated surface. Plus, if you need to do rack pulls for
the “lockout profit,” you can elevate a block pull
to the identical elevation as a rack without breaking barbells.
By elevating the barbell to mid-shin peak, we can concentrate
on starting a block pull from the exact space that causes
issues.
Thanks to the supportive gear, geared up lifters can carry greater than athletes that carry raw.
Folks who can deadlift 500 kilos uncooked can pull more weight
using lifting gear, such as lifting straps and a squat suit.
Nonetheless, the 2018 World’s Strongest Man, Hafþór “The Mountain” Björnsson, holds the document for the heaviest deadlift of all time.
The 6-foot-9-inch athlete pulled a 501-kilogram (1,105-pound) typical deadlift.
While the higher again is involved throughout the carry, quads are primarily engaged
when you fully prolong and lock out at the prime. If you’re making an attempt to construct explosive strength,
you should add the kettlebell swing to your workout routine.
This compound movement will help you construct
a stronger posterior chain, tone and strengthen your butt, and burn fat.
Focus on driving through your hips in the course of the concentric (upward) motion to maximize glute stimulation.
At certain phases of a carry, a greater pressure might
be required to maneuver the load than at other phases.
The best Bulgarian break up squat variations embody the dumbbell Bulgarian break up squats,
kettlebell Bulgarian cut up squats, barbell Bulgarian break up squats,
and Smith machine Bulgarian break up squats.
The Bulgarian split squat is a superb possibility for these with a lower again harm or who need
to limit decrease again fatigue as a outcome of it trains
the complete lower body through a full vary of movement.
Fortunately, a big body of analysis helps the use of resistance
training to gradual and even reverse age-related lack of bone mineral density.
Analysis means that deadlifts are superior to squats when it comes to training these muscle
tissue. Nonetheless, squats supply completely different advantages than deadlifts
and are also an essential component of well-rounded fitness programs (1, 2).
Deadlifts are among the best workout routines for training your hip
extensors. This article discusses the benefits of deadlifts
and presents a number of deadlift variations to add selection and customization to your workouts.
Watching a barbell bend as a lifter deadlifts a shit ton of weight off
the floor is surreal. Keep Away From training with a stiff again to reduce your danger of overtraining and injury.
Additionally, you want to reduce brief your deadlifting session if you experience acute lower again stiffness.
The quickest (and safest) way to increase your deadlift is to
follow an acceptable development and workout plan. Focus on preserving your scapula pulled again and down during this train and maintaining the
natural arch in your again. Also, controlling the eccentrics will add
pounds to your deadlifts over time.
Advanced lifters can get one of the best bang for his or her
buck by maximally loading the barbell to stimulate the goal muscle groups.
The Sumo deadlift is one variation of the standard deadlift where a barbell (although, there are alternative ways to do it) is mostly utilized to
drag massive poundages. And it works all muscle tissue of
the posterior chain (backside of the body), additionally involving the
core muscular tissues plus biceps and forearms. The adductors help preserve correct knee and hip positioning throughout
a Bulgarian cut up squat. Weak adductors can increase the danger of damage and scale
back efficiency in any decrease body motion. In Contrast to
the glutes, hamstrings, and quads, they are usually uncared for or forgotten, so here’s a pleasant reminder to coach
the adductors. Deadlifts rework your physique by strengthening the posterior chain, enhancing core stability,
improving grip strength, and boosting general energy.
The hamstrings, glutes, core and again are all significantly reinforced by the Deficit Deadlift.
Notably, getting used to the hook grip can take some time, and it could be
painful. You ought to tape your thumbs to stop ripping your
thumbs against the bar’s knurling. Filip is licensed by
the ISSA and holds Elite standing after finishing three certificates –
Private Coach, Nutritionist, and Energy & Conditioning.
By mastering the trap bar deadlift and avoiding widespread
errors, you’ll be able to improve your total power,
energy, and performance effectively. If you’re on the lookout for a safer, beginner-friendly various, the trap bar deadlift is the
higher choice. However, if you would like more hamstring and decrease back engagement, a standard deadlift is
highly effective. The deadlift is ready to enhance athletic
performance in a wide range of completely different sports activities due to enhancing the quality of the decrease physique’s neuromuscular system.
In other words, performing deadlifts trains the muscle tissue
to work better collectively. The mighty forearm muscles are essential that
will assist you to grip whatever bar, dumbbell, or kettlebell you
may be utilizing as a load for the deadlift.
The rhomboids and serratus stabilize the scapula and forestall the backbone from
rounding in the course of the deadlift lockout.
Since the Bulgarian cut up squat isn’t a machine-based train, it can be carried out nearly wherever, which makes it perfect
for monitoring progress over time. Lastly, this exercise may
be scaled to go properly with anyone’s expertise stage.
Though these workouts are helpful, they are ineffective in correcting
muscular or power imbalances and may worsen them.
Avi Silverberg holds a Master of Science in Exercise Science with a research concentrate on powerlifting coaching.
Understanding the muscle tissue concerned in various deadlift variations is crucial
to focus on specific growth areas and enhance general energy.
A Romanian deadlift is the best way to focus on the hamstrings throughout
training. Each deadlifts and RDLs are posterior chain workout routines that emphasize a
hinging mechanism.
The Trap Bar Deadlift is a high-intensity exercise, so balancing frequency, depth,
and restoration is essential. When it comes to rising bone mineral density via energy coaching, the important precept is that the physique
should be progressively overloaded with workouts that work the whole physique.
In The End, it comes right down to your needs and objectives (e.g.
target muscle tissue, private choice based mostly on size and limb size, or maximal loads).
Both method, technique and security ought to always reign supreme, with workout routines being
adapted to each particular person. The lift is exclusive,
as there isn’t any eccentric (lowering) muscle action before the concentric (upward) lifting motion, not like the squat
and bench press. Deadlifts and their variations are good for any strength training program.
Anyone with a big deadlift will have equally highly effective hand grip power because of
the relationship between the two.
Resistance band deadlifts assist hold your lats and upper again engaged, bettering posture
and pulling power. Significantly when you don’t
want or cannot use weightlifting gear in your own home, resistance bands are a fantastic option. Experimenting with completely different hand placements is vital to
finding what feels most snug and effective.
They train the physique tips on how to hold a neutral spine and squeeze the shoulders again. Compound
barbell exercises are a few of the most effective with reference to
this aim. The movement depends a great deal on the lifter’s ability
to stabilise the load as it’s lifted. Deadlifts (along with Squats) are some of the effective core exercises that exist.
Your comment is awaiting moderation.
While rack pulls are more decrease back-friendly than typical deadlifts, that doesn’t
mean you are able to do them with complete impunity. When deadlifting, you have to hold your shoulder blades again,
chest up, back straight, and bar near your physique.
Going too heavy will compromise correct kind and is dangerous for the explanations we’ve just mentioned.
But as a outcome of deadlifts also strengthen the hips, your squats and
any movements that concerned thrusting of the hips, may even benefit significantly.
Then after all, as defined previously, the deadlift is capable of rising explosiveness due to stronger knee extensors and
flexors. The snatch and clear and jerk depend upon a strong pull from the ground.
People have developed from lifting heavy stones to deadlifting a 1,104-pound barbell.
Notably, the Atlas Stone has been the ultimate event of the
recent World Strongest Man competitions.
This event requires lifting a heavy stone off the floor and putting it on an elevated
platform. Your lats are engaged in every pulling motion; the deadlift is no totally different.
Deadlifts are not just a way to strengthen your muscles; in addition they have a major impact on enhancing your cardiovascular talents.
The intensity and demanding nature of this exercise create a cardiovascular response that advantages your coronary heart and cardiovascular health.
By incorporating deadlifts into your workout routine, you’ll
be able to obtain higher cardiovascular endurance and general health.
Considering the practical advantages of deadlifts for every day
activities, it is clear that these practical motion exercises supply more than simply bodily health.
They provide the energy, stability, and coordination essential to deal with the challenges of everyday life with confidence
and ease.
They are solely a secondary mover and assist the other major muscle tissue to complete the lift.
Hip thrusts are additionally a glute-dependent exercise which helps enhance deadlift ability.
For many lifters, nevertheless, the journey to mastering the deadlift
isn’t straightforward, especially if your anatomy isn’t naturally suited for the motion. I’m Avi Silverberg and that
is the place where my pals and I nerd out about powerlifting approach.
On this weblog we share all the issues we want we knew when getting started.
On a private level, I’ve been dedicating myself to the world
of powerlifting for the previous 15 years, having both competed and coached at the highest stage.
From there, you’d execute the motion keeping the barbell on your physique the whole time.
Every again muscle is involved in a deadlift no matter what variation it’s.
And it’s truly an excellent motion for strengthening the decrease again isometrically since there’s
not as a lot general extension when in comparability with the standard deadlift.
If reverse bands are improperly set up, they will pull the barbell away from
your physique or pull the barbell towards your body, causing
your kind to interrupt down. As long as they’re set
up properly (directly above the barbell), they
won’t have an result on your form. The reverse band deadlift could seem like
plenty of work to arrange from the surface, but it’s a fantastic variation to a powerlifter’s deadlift program.
Emma loves building her own functional strength
and fitness outside of labor with numerous coaching types,
from weightlifting to calisthenics, yoga, and dancing.
She advocates for the powerful potential of train to enhance physical, mental, and emotional
well being and well-being.
With the deadlift, some lifters might discover it more challenging to get the bar off
the floor at the backside of the motion than locking
it out as quickly as they get it past their knees.
This stage of the lift requires them to build extra rigidity and drive from a chilly start than utilizing upward
momentum to complete the carry. Deadlifts are a compound exercise that targets multiple muscle
groups, including the spinal erectors. The spinal erectors, also referred to as
erector spinae muscles, run along the spine to
maintain it steady and in a neutral, upright position. The
Bulgarian break up squat demands a lot of coordination, stability, and practice to master.
A major give attention to correct deadlift technique, somewhat than an in depth setup, will result in spectacular results over time.
By participating giant muscle groups beneath a heavy load,
they promote hypertrophy in key areas, such because the glutes,
hamstrings, and lower again. Additionally, one of many distinctive benefits
of deadlifts is that they stimulate the release of growth hormones,
which assist in muscle recovery and development. By incorporating deadlifts
into your workout plan, you presumably can maximize
your general positive aspects and revel in a balanced,
highly effective physique.
Deadlifting might help you learn the place tightness is holding you back so that
you just can work on building mobility in these areas and ultimately,
carry more successfully and get stronger over time.
If you want hearty glutes and hammies, the deadlift should undoubtedly be an everyday part of your lifting
routine. Of all the advantages of deadlifts, the one trainers most frequently speak
about is how it works your bottom. Deadlifting increases your core energy and provides to core stability,
according to Robson. Deadlifting targets the entire muscles liable for your posture and lets you maintain your back straighter throughout common every day actions.
Undertake your traditional deadlift stance, whether hip-width
or shoulder-width apart. This makes attaching your bands to your barbell very
quick and simple. This is very true if you’re
a tall lifter, or have tight hamstrings and are
susceptible to rounding your lower back on the bottom of your reps.
The band will exaggerate any ahead or backward deviation from the vertical path, making any deadlift rep a lot more durable to
complete. The band rigidity, which increases as you cross the midpoint of your rep, is overcome
easiest when you raise with pace and explosive intent.
This increases muscle activation and also offers added momentum, each of which may help
you carry extra weight. They contract to tug the bar in toward your legs and maintain it near your base of assist.
Whereas there are some nice lock-out variations,
such as the banded deadlift and Romanian deadlift,
the block pull is my #1 choose. In a block pull, you won’t
run into this problem since the plates are what’s sitting on the
elevated surface. Plus, if you need to do rack pulls for
the “lockout profit,” you can elevate a block pull
to the identical elevation as a rack without breaking barbells.
By elevating the barbell to mid-shin peak, we can concentrate
on starting a block pull from the exact space that causes
issues.
Thanks to the supportive gear, geared up lifters can carry greater than athletes that carry raw.
Folks who can deadlift 500 kilos uncooked can pull more weight
using lifting gear, such as lifting straps and a squat suit.
Nonetheless, the 2018 World’s Strongest Man, Hafþór “The Mountain” Björnsson, holds the document for the heaviest deadlift of all time.
The 6-foot-9-inch athlete pulled a 501-kilogram (1,105-pound) typical deadlift.
While the higher again is involved throughout the carry, quads are primarily engaged
when you fully prolong and lock out at the prime. If you’re making an attempt to construct explosive strength,
you should add the kettlebell swing to your workout routine.
This compound movement will help you construct
a stronger posterior chain, tone and strengthen your butt, and burn fat.
Focus on driving through your hips in the course of the concentric (upward) motion to maximize glute stimulation.
At certain phases of a carry, a greater pressure might
be required to maneuver the load than at other phases.
The best Bulgarian break up squat variations embody the dumbbell Bulgarian break up squats,
kettlebell Bulgarian cut up squats, barbell Bulgarian break up squats,
and Smith machine Bulgarian break up squats.
The Bulgarian split squat is a superb possibility for these with a lower again harm or who need
to limit decrease again fatigue as a outcome of it trains
the complete lower body through a full vary of movement.
Fortunately, a big body of analysis helps the use of resistance
training to gradual and even reverse age-related lack of bone mineral density.
Analysis means that deadlifts are superior to squats when it comes to training these muscle
tissue. Nonetheless, squats supply completely different advantages than deadlifts
and are also an essential component of well-rounded fitness programs (1, 2).
Deadlifts are among the best workout routines for training your hip
extensors. This article discusses the benefits of deadlifts
and presents a number of deadlift variations to add selection and customization to your workouts.
Watching a barbell bend as a lifter deadlifts a shit ton of weight off
the floor is surreal. Keep Away From training with a stiff again to reduce your danger of overtraining and injury.
Additionally, you want to reduce brief your deadlifting session if you experience acute lower again stiffness.
The quickest (and safest) way to increase your deadlift is to
follow an acceptable development and workout plan. Focus on preserving your scapula pulled again and down during this train and maintaining the
natural arch in your again. Also, controlling the eccentrics will add
pounds to your deadlifts over time.
Advanced lifters can get one of the best bang for his or her
buck by maximally loading the barbell to stimulate the goal muscle groups.
The Sumo deadlift is one variation of the standard deadlift where a barbell (although, there are alternative ways to do it) is mostly utilized to
drag massive poundages. And it works all muscle tissue of
the posterior chain (backside of the body), additionally involving the
core muscular tissues plus biceps and forearms. The adductors help preserve correct knee and hip positioning throughout
a Bulgarian cut up squat. Weak adductors can increase the danger of damage and scale
back efficiency in any decrease body motion. In Contrast to
the glutes, hamstrings, and quads, they are usually uncared for or forgotten, so here’s a pleasant reminder to coach
the adductors. Deadlifts rework your physique by strengthening the posterior chain, enhancing core stability,
improving grip strength, and boosting general energy.
The hamstrings, glutes, core and again are all significantly reinforced by the Deficit Deadlift.
Notably, getting used to the hook grip can take some time, and it could be
painful. You ought to tape your thumbs to stop ripping your
thumbs against the bar’s knurling. Filip is licensed by
the ISSA and holds Elite standing after finishing three certificates –
Private Coach, Nutritionist, and Energy & Conditioning.
By mastering the trap bar deadlift and avoiding widespread
errors, you’ll be able to improve your total power,
energy, and performance effectively. If you’re on the lookout for a safer, beginner-friendly various, the trap bar deadlift is the
higher choice. However, if you would like more hamstring and decrease back engagement, a standard deadlift is
highly effective. The deadlift is ready to enhance athletic
performance in a wide range of completely different sports activities due to enhancing the quality of the decrease physique’s neuromuscular system.
In other words, performing deadlifts trains the muscle tissue
to work better collectively. The mighty forearm muscles are essential that
will assist you to grip whatever bar, dumbbell, or kettlebell you
may be utilizing as a load for the deadlift.
The rhomboids and serratus stabilize the scapula and forestall the backbone from
rounding in the course of the deadlift lockout.
Since the Bulgarian cut up squat isn’t a machine-based train, it can be carried out nearly wherever, which makes it perfect
for monitoring progress over time. Lastly, this exercise may
be scaled to go properly with anyone’s expertise stage.
Though these workouts are helpful, they are ineffective in correcting
muscular or power imbalances and may worsen them.
Avi Silverberg holds a Master of Science in Exercise Science with a research concentrate on powerlifting coaching.
Understanding the muscle tissue concerned in various deadlift variations is crucial
to focus on specific growth areas and enhance general energy.
A Romanian deadlift is the best way to focus on the hamstrings throughout
training. Each deadlifts and RDLs are posterior chain workout routines that emphasize a
hinging mechanism.
The Trap Bar Deadlift is a high-intensity exercise, so balancing frequency, depth,
and restoration is essential. When it comes to rising bone mineral density via energy coaching, the important precept is that the physique
should be progressively overloaded with workouts that work the whole physique.
In The End, it comes right down to your needs and objectives (e.g.
target muscle tissue, private choice based mostly on size and limb size, or maximal loads).
Both method, technique and security ought to always reign supreme, with workout routines being
adapted to each particular person. The lift is exclusive,
as there isn’t any eccentric (lowering) muscle action before the concentric (upward) lifting motion, not like the squat
and bench press. Deadlifts and their variations are good for any strength training program.
Anyone with a big deadlift will have equally highly effective hand grip power because of
the relationship between the two.
Resistance band deadlifts assist hold your lats and upper again engaged, bettering posture
and pulling power. Significantly when you don’t
want or cannot use weightlifting gear in your own home, resistance bands are a fantastic option. Experimenting with completely different hand placements is vital to
finding what feels most snug and effective.
They train the physique tips on how to hold a neutral spine and squeeze the shoulders again. Compound
barbell exercises are a few of the most effective with reference to
this aim. The movement depends a great deal on the lifter’s ability
to stabilise the load as it’s lifted. Deadlifts (along with Squats) are some of the effective core exercises that exist.
References:
http://www.empowerment-initiative-frankfurt.de/index.php?site=profile&id=78909
http://11.allad.ge/user-14814.html
https://holisticdoggie.com/uncategorized/9-top-steroids-without-side-effects-legal-and-safe/
https://seconddialog.com/question/how-sleep-and-recovery-help-with-muscle-growth/
https://theweddingresale.com/index.php/author/ygujosh149/
https://reckoningz.com/testosterone-cypionate/
https://thisglobe.com/index.php?action=profile;u=20467054
https://fancybox.qa/2025/03/05/top-7-testosterone-cycles-the-ultimate-stacking-guide/
https://ask.gronthomohol.com/13628/the-benefits-human-growth-hormone-overall-health-well-being
https://brechobebe.com.br/index.php/author/aracelyzjo7/
https://www.rencontresplancul.com/user/profile/8200
http://geokofola.geopivko.cz/forum/profile/craigteece32343/
https://tuffclassified.com/user/profile/RubyeBays08
https://en.startdir.de/user/profile/KoreyAlmond
https://zuc.us/user/profile/15818
https://suporte.atctreinamento.com.br/forums/topic/a-comprehensive-guide-to-post-cycle-therapy-hsmd/