Battlespire
How to use:
-----------
Before playing with your savegames, it is ALWAYS a
good idea to BACK THEM UP! The savegames in Battlespire
are organized in the SAVE(x) subdirectories, where x is
a number from 0 to 9. Save0 is the first savegame
displayed, Save1 is the 2nd, etc. Figure out which
savegame you want to modify. Using a hex editor, you
will need to edit 2 files: SAVEVARS.DAT and SAVETREE.DAT.
Both are found in the Save(x) dir; do NOT edit either
IMAGE.RAW or SAVENAME.DAT. Open each file and goto the
Offsets (Dec) listed below. At each offset, enter the
HEX value that you want that stat to be; 0=00h and 99=63h;
these are the min and max values for these locations,
respectively. Make sure you change ALL 4 locations (2 in
SAVEVARS.DAT and 2 in SAVETREE.DAT) per attribute.
Disclaimer:
While the savegames seem to all follow the same format,
it is possible that it may change. Before using these
savegame hex locations, make sure that the savegames you
are working with were created with Battlespire *v1.3* (in
other words, if you haven't applied the v1.3 patch yet,
DO IT BEFORE CREATING THE SAVEGAMES YOU WANT TO MODIFY!!!
I have found these locations after lots of hex comparisons
and they seem to consistently work, but I will NOT be held
responsible for any damages incurred in this procedure.
NOTE: Offsets are in DEC!!
SAVEVARS.DAT
ATTR OFFSETS
STR 32, 64
INT 36, 68
WIL 40, 72
AGI 44, 76
END 48, 80
PER 52, 84
SPD 56, 88
LCK 60, 92
SAVETREE.DAT
ATTR OFFSETS
STR 101, 133
INT 105, 137
WIL 109, 141
AGI 113, 145
END 117, 149
PER 121, 153
SPD 125, 157
LCK 129, 161
This is one other good dumbbell accent train for chest hypertrophy.
Nonetheless, you’ll need good motor management to carry out
it appropriately and successfully. It is similar to a standing low to
high cable fly, however you’ll be sitting on a bench in an incline place.
When doing one arm dumbbell presses, give attention to maintaining your core
and hips down and squared straight up.
Save $64 You solely need a set of dumbbells to do that workout.
If you do not already personal a pair, we like this
low cost set from Signature Health. Their hex form means that they’re sturdy enough for moves like the renegade
row and so they will not roll away mid-workout.
They’re presently decreased, as part of the Black Friday weights gross sales.
Program them from probably the most demanding/taxing train to the least.
If you’ve Olympic actions in them, put them first, and attempt to hold the
reps for them at 5 or less. No matter which considered one of
these applies to you, complexes might help you conquer the
problem.
Assuming you don’t know what a Svend press is, it’s simply a press out of a dumbbell (or plate) along with your arms together from the
middle of your chest. So, from a vertical position, you press the weight straight out from your
chest till your arms are absolutely extended. If you don’t have
a powerful core, work on constructing core power with commonplace sit ups and planks before making an attempt this
exercise, as a end result of should you don’t have the
strength, it can put too much strain in your spine. It’s a fantastic complex, multi-phase,
multi-joint exercise that is going that can assist you
construct mass and brute power while burning plenty of energy on the similar time.
Another winner on the planet of compound exercises is the dumbbell clear and press.
Complexes are a wonderful alternative to spirit-sapping, prolonged, drawn-out cardio
workouts! They’re excellent for bodybuilders as a result of they involve the factor most of us take pleasure in most – lifting weights.
Practice each exercise individually with light weights until you possibly can execute it with good kind.
Then, memorize the workout routines and their order within the complicated.
“Conditioning”, a decades-old industry buzzword, is the follow
of increasing your aerobic capability, lactic threshold, and skill to maintain near-maximal output by means of exercise.
It may come as no shock to you that there’s a tremendous overlap
between conditioning and the fats loss methods talked about above.
When your mitochondria acquire robustness, not only does
your metabolic well being improve (so that you burn fat better),
however your power output will increase as well (so
that you go sooner and harder longer). I went up 15 lbs in my bench and
~20 lbs on both deadlift and squat after 6 weeks, which can sound modest, but I thought it was
fantastic.
It also hits the triceps to a higher degree than the usual bench press.
To do that train, put the bench at about 45˚ (which is slightly greater than regular for incline
flys/presses). Hold the dumbbells at your sides with an underhand
grip and a slight bend in your elbow. Your arms must be at a couple of
45˚ angle away from your body. It is also a good train for posture and improving mind-muscle
connection. To make this train effective for your higher chest, you have to really concentrate on that area.
As the dumbbell comes up past your head, you’ll need to
squeeze the heck out of your higher chest.
The greatest complexes use compound workouts, low to moderate weights, and
work your complete physique. This makes them super-effective
for burning calories and melting fats. Higher nonetheless, a posh doesn’t take lengthy, so that you won’t
have to commit hours to extra coaching.
Furthermore, we crosslinked the complex immediately after launch from the
magnetic beads. This procedure fixes complexes at a very early time point
and stops DNA sliding out of the MCM2-7 DH, however ends in a slightly
higher stage of protein aggregation and subsequently
a lower focus of the final complicated. Due to the low particle quantity,
the resolution of the map was limited to 9.1 Å, nonetheless, the MCM2-7 DH construction was nearly equivalent to MD-(ATPγS) (Supplementary Figs. 9 and 10).
Subsequently, the MD-(ATP) DNA construction strongly suggests that the MD-(ATPγS)
structure displays the true conformation of the DDK-MCM2-7 advanced.
Interestingly, multibody evaluation of MD-(ATPγS) and
MD–(ATP) revealed similar side-to-side and up-and-down movements of
DDK.
Even although the weights are shifting quicker, it’s
important to finish every exercise with proper form.
Perform one round of 5 reps. Strive to rest as little
as potential (or not at all) between exercises.
This is brutally effective, especially as you begin to improve the dumbbell weight.
This is a body weight HiiT exercise, normally involving some operating to and from numerous cones in between the bodyweight
workouts.
Whereas there are body weight complexes, for lifters,
complexes that use barbells, dumbbells, or kettlebells
are normally the simplest. That way, you can use weights which are
difficult sufficient to protect or build muscle mass. You also can modify
the load to replicate your current energy and health levels.
To carry out the complex correctly, complete all of the reps of
the primary exercise, then without resting or letting go of
the weight, move directly into the next exercise. Each barbell and dumbbell complex is comprised of four multi-joint compound workouts.
Kate is a fitness writer for Men’s Health UK the place she contributes regular workouts, coaching tips and nutrition guides.
She has a submit graduate diploma in Sports Activities Performance Diet and before becoming
a member of Men’s Health she was a nutritionist, health writer and personal coach with
over 5k hours coaching on the gym flooring. Kate has
a eager curiosity in volunteering for animal shelters and when she isn’t lifting weights
in her garden, she can be found walking her rescue dog.
Hitting all the main muscle teams with sufficient depth in minimal gym time is the holy grail
of hypertrophy, and if anybody has a good idea of the means
to programme successfully, it will be Arnold Schwarzenegger.
Then, similar to a couple of board flamers on a
forum thread, these guys had been actually shouting at one another
over the benefits of 8-15 rep sets versus 1-5 rep sets.
I personally didn’t say a lot and pretty much stayed silent, sipped my beer, and loved the leisure.
I was considerably stunned to have any power features from the program, which
is something Dan John laughs about all through his guide (people simply will
not believe that you could obtain enhancements without killing yourself).
You can perform these workouts utilizing various workout
routines, similar to running, cycling, or bodyweight movements,
making it easy to adapt to different health ranges and goals.
No, performing compound dumbbell exercises every day is generally not really helpful as your muscular tissues want time to
recuperate and grow stronger. For most individuals,
performing compound workouts 2-4 occasions a week is sufficient to see improvements while still permitting for enough recovery.
The squat press is one of the greatest compound workouts for fats loss
and muscle gain, as you’re working practically every muscle group in one movement.
This effectivity helps maximize results in much
less time, which is ideal for busy schedules.
Incorporating body weight circuits into your routine may
help improve flexibility and balance while building muscle.
Workout Routines like push-ups, squats, and lunges
target multiple muscle groups, providing a full-body exercise that
can be adjusted to match your fitness targets. Body Weight circuits are good for muscle constructing exercises because they require no tools and could be carried out wherever.
These workouts use your personal body weight to construct energy and endurance, making them a flexible possibility for any fitness degree.
Like barbell complexes, you can even carry out dumbbell complexes to
strengthen and tone muscular tissues and enhance cardiovascular fitness.
Barbell advanced is a high-intensity training that
involves performing a sequence of workouts with out
dropping the barbell.
They assist build muscle by offering resistance throughout exercises,
making your muscular tissues work more durable and
grow stronger. This type of train is versatile and may be accomplished
anyplace. High-Intensity Interval Training (HIIT) is a powerful method to
construct muscle and burn fats rapidly.
They will also improve your heart fee, maximizing fat loss as you
build. As the halos will probably be your weakest exercise, use that move to determine your training weight for the relaxation of the complicated.
A advanced is a sequence of exercises accomplished again to back
with none rest between every one. Earlier Than you say it, a complex is NOT the same as a circuit because,
for complexes, you utilize the same coaching tool/weight for every exercise, and every
move is designed to move into the following to
create a logical, seamless sequence. The excellent news
is there’s an alternative training methodology that is designed to shred
fats while sustaining and even growing muscle mass –
strength training complexes. ⊕ After you’ve accomplished one set,
actively relaxation for 3 to five minutes to maintain your coronary heart price
elevated.⊗ Repeat the whole advanced two to 6 occasions.
Carry Out a warm-up set for each particular person exercise to determine your five-rep max (5RM), the load at which
you will have the ability to carry out five repetitions but no extra, for each movement.
As Soon As you decide on the tools, the weight and the house,
the complex itself includes moving from
one exercise to another with no rest between. Only as soon as the entire advanced is complete, then you could rest.
One of the key advantages of TRX coaching is its capability to enhance balance and coordination. By performing workout routines on an unstable surface, your physique
must have interaction multiple muscle teams to take
care of stability, which can lead to better total
practical strength.
When it involves whole physique compound workout routines, the dumbbell squat with
bicep curl is definitely fairly easy in phrases of mechanics, which makes it an excellent exercise for all health levels.
It can be going to depend on what the total physique exercises
is that you’re doing. Some full physique exercises are greatest carried out with heavy dumbbells (relative to your strength) whereas others should be carried out with gentle dumbbells, even in case you are
actually sturdy. So, you could have to use your best judgement, which will be
fairly easy as even by simply looking at the workouts under you will get a good suggestion if its an exercise that
must be carried out with a light, medium or heavy load.
I primarily design exercise plans and share science-based and
practical info that may allow you to turn into stronger, functional, and more healthy.
You’ll get extra relaxation after performing 20-sec mountain climbers and 20 jumping ropes.
Click On the links beneath for the step-by-step exercise demonstrations.
Complex exercises are a hybrid exercise type that combines cardio
with resistance. A place to discuss all 5/3/1 variants, associated training, methods, and fitness concerns.
As A End Result Of I’m working out on the sand most
days, my legs get pretty taxed there and are typically neglected in the gym
a bit. The goal is to do as many rounds as attainable
within 10 minutes.
However it’s excellent for beginners and for individuals with less
than best grip power. Grip power is normally a limiting issue for some folks, and a short
rest provides their arms and forearms a break while keeping their coronary
heart price excessive. In energy constructing, a posh is
solely a series of lifts carried out one after the other with out
stopping. Though that will appear straightforward, it’s a format that allows no relaxation for the weary.
After the third press, convey the dumbbells all the way down to a rack place with the dumbbells
at your chest, either in a somewhat impartial grip or dealing with you, whichever is most comfy.
Keep your core tight, and sit back to carry out the entrance squats.
You do not need a gym filled with tools to build severe muscle, power, and conditioning.
The dumbbell push press is an explosive overhead press that brings the hips and knees into play to permit for heavier dumbbells
to be used. This makes it an excellent train for building muscle mass
and explosive power. This exercise is as compound because it will get,
acting on all of your joints. As such, it really does work virtually each muscle in your
physique, however it emphasizes your quads, glutes,
core, and shoulders. If you’re in search of an train that can construct muscle and power
whereas additionally burning a ton of energy, the dumbbell
thruster is it.
Dumbbells are more versatile so you can transfer your arms
in a means that is comfortable for your joints. You can rotate your wrists and transfer
your elbows and shoulders by way of a path that feels right for you.
If you presumably can’t get an excellent stretch
in your chest as a outcome of shoulder mobility, work on enhancing your mobility
as this exercise is finest when you can get a full pectoral stretch on the
eccentric part. By rotating your arms slightly so that as you attain the top, your palms are in an underhand grip, you will get a stronger contraction.
As you decrease back down, you rotate your arms back
so that they’re dealing with one another like a conventional dumbbell fly in the
course of the stretching phase.
Your comment is awaiting moderation.
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This is one other good dumbbell accent train for chest hypertrophy.
Nonetheless, you’ll need good motor management to carry out
it appropriately and successfully. It is similar to a standing low to
high cable fly, however you’ll be sitting on a bench in an incline place.
When doing one arm dumbbell presses, give attention to maintaining your core
and hips down and squared straight up.
Save $64 You solely need a set of dumbbells to do that workout.
If you do not already personal a pair, we like this
low cost set from Signature Health. Their hex form means that they’re sturdy enough for moves like the renegade
row and so they will not roll away mid-workout.
They’re presently decreased, as part of the Black Friday weights gross sales.
Program them from probably the most demanding/taxing train to the least.
If you’ve Olympic actions in them, put them first, and attempt to hold the
reps for them at 5 or less. No matter which considered one of
these applies to you, complexes might help you conquer the
problem.
Assuming you don’t know what a Svend press is, it’s simply a press out of a dumbbell (or plate) along with your arms together from the
middle of your chest. So, from a vertical position, you press the weight straight out from your
chest till your arms are absolutely extended. If you don’t have
a powerful core, work on constructing core power with commonplace sit ups and planks before making an attempt this
exercise, as a end result of should you don’t have the
strength, it can put too much strain in your spine. It’s a fantastic complex, multi-phase,
multi-joint exercise that is going that can assist you
construct mass and brute power while burning plenty of energy on the similar time.
Another winner on the planet of compound exercises is the dumbbell clear and press.
Complexes are a wonderful alternative to spirit-sapping, prolonged, drawn-out cardio
workouts! They’re excellent for bodybuilders as a result of they involve the factor most of us take pleasure in most – lifting weights.
Practice each exercise individually with light weights until you possibly can execute it with good kind.
Then, memorize the workout routines and their order within the complicated.
“Conditioning”, a decades-old industry buzzword, is the follow
of increasing your aerobic capability, lactic threshold, and skill to maintain near-maximal output by means of exercise.
It may come as no shock to you that there’s a tremendous overlap
between conditioning and the fats loss methods talked about above.
When your mitochondria acquire robustness, not only does
your metabolic well being improve (so that you burn fat better),
however your power output will increase as well (so
that you go sooner and harder longer). I went up 15 lbs in my bench and
~20 lbs on both deadlift and squat after 6 weeks, which can sound modest, but I thought it was
fantastic.
It also hits the triceps to a higher degree than the usual bench press.
To do that train, put the bench at about 45˚ (which is slightly greater than regular for incline
flys/presses). Hold the dumbbells at your sides with an underhand
grip and a slight bend in your elbow. Your arms must be at a couple of
45˚ angle away from your body. It is also a good train for posture and improving mind-muscle
connection. To make this train effective for your higher chest, you have to really concentrate on that area.
As the dumbbell comes up past your head, you’ll need to
squeeze the heck out of your higher chest.
The greatest complexes use compound workouts, low to moderate weights, and
work your complete physique. This makes them super-effective
for burning calories and melting fats. Higher nonetheless, a posh doesn’t take lengthy, so that you won’t
have to commit hours to extra coaching.
Furthermore, we crosslinked the complex immediately after launch from the
magnetic beads. This procedure fixes complexes at a very early time point
and stops DNA sliding out of the MCM2-7 DH, however ends in a slightly
higher stage of protein aggregation and subsequently
a lower focus of the final complicated. Due to the low particle quantity,
the resolution of the map was limited to 9.1 Å, nonetheless, the MCM2-7 DH construction was nearly equivalent to MD-(ATPγS) (Supplementary Figs. 9 and 10).
Subsequently, the MD-(ATP) DNA construction strongly suggests that the MD-(ATPγS)
structure displays the true conformation of the DDK-MCM2-7 advanced.
Interestingly, multibody evaluation of MD-(ATPγS) and
MD–(ATP) revealed similar side-to-side and up-and-down movements of
DDK.
Even although the weights are shifting quicker, it’s
important to finish every exercise with proper form.
Perform one round of 5 reps. Strive to rest as little
as potential (or not at all) between exercises.
This is brutally effective, especially as you begin to improve the dumbbell weight.
This is a body weight HiiT exercise, normally involving some operating to and from numerous cones in between the bodyweight
workouts.
Whereas there are body weight complexes, for lifters,
complexes that use barbells, dumbbells, or kettlebells
are normally the simplest. That way, you can use weights which are
difficult sufficient to protect or build muscle mass. You also can modify
the load to replicate your current energy and health levels.
To carry out the complex correctly, complete all of the reps of
the primary exercise, then without resting or letting go of
the weight, move directly into the next exercise. Each barbell and dumbbell complex is comprised of four multi-joint compound workouts.
Kate is a fitness writer for Men’s Health UK the place she contributes regular workouts, coaching tips and nutrition guides.
She has a submit graduate diploma in Sports Activities Performance Diet and before becoming
a member of Men’s Health she was a nutritionist, health writer and personal coach with
over 5k hours coaching on the gym flooring. Kate has
a eager curiosity in volunteering for animal shelters and when she isn’t lifting weights
in her garden, she can be found walking her rescue dog.
Hitting all the main muscle teams with sufficient depth in minimal gym time is the holy grail
of hypertrophy, and if anybody has a good idea of the means
to programme successfully, it will be Arnold Schwarzenegger.
Then, similar to a couple of board flamers on a
forum thread, these guys had been actually shouting at one another
over the benefits of 8-15 rep sets versus 1-5 rep sets.
I personally didn’t say a lot and pretty much stayed silent, sipped my beer, and loved the leisure.
I was considerably stunned to have any power features from the program, which
is something Dan John laughs about all through his guide (people simply will
not believe that you could obtain enhancements without killing yourself).
You can perform these workouts utilizing various workout
routines, similar to running, cycling, or bodyweight movements,
making it easy to adapt to different health ranges and goals.
No, performing compound dumbbell exercises every day is generally not really helpful as your muscular tissues want time to
recuperate and grow stronger. For most individuals,
performing compound workouts 2-4 occasions a week is sufficient to see improvements while still permitting for enough recovery.
The squat press is one of the greatest compound workouts for fats loss
and muscle gain, as you’re working practically every muscle group in one movement.
This effectivity helps maximize results in much
less time, which is ideal for busy schedules.
Incorporating body weight circuits into your routine may
help improve flexibility and balance while building muscle.
Workout Routines like push-ups, squats, and lunges
target multiple muscle groups, providing a full-body exercise that
can be adjusted to match your fitness targets. Body Weight circuits are good for muscle constructing exercises because they require no tools and could be carried out wherever.
These workouts use your personal body weight to construct energy and endurance, making them a flexible possibility for any fitness degree.
Like barbell complexes, you can even carry out dumbbell complexes to
strengthen and tone muscular tissues and enhance cardiovascular fitness.
Barbell advanced is a high-intensity training that
involves performing a sequence of workouts with out
dropping the barbell.
They assist build muscle by offering resistance throughout exercises,
making your muscular tissues work more durable and
grow stronger. This type of train is versatile and may be accomplished
anyplace. High-Intensity Interval Training (HIIT) is a powerful method to
construct muscle and burn fats rapidly.
They will also improve your heart fee, maximizing fat loss as you
build. As the halos will probably be your weakest exercise, use that move to determine your training weight for the relaxation of the complicated.
A advanced is a sequence of exercises accomplished again to back
with none rest between every one. Earlier Than you say it, a complex is NOT the same as a circuit because,
for complexes, you utilize the same coaching tool/weight for every exercise, and every
move is designed to move into the following to
create a logical, seamless sequence. The excellent news
is there’s an alternative training methodology that is designed to shred
fats while sustaining and even growing muscle mass –
strength training complexes. ⊕ After you’ve accomplished one set,
actively relaxation for 3 to five minutes to maintain your coronary heart price
elevated.⊗ Repeat the whole advanced two to 6 occasions.
Carry Out a warm-up set for each particular person exercise to determine your five-rep max (5RM), the load at which
you will have the ability to carry out five repetitions but no extra, for each movement.
As Soon As you decide on the tools, the weight and the house,
the complex itself includes moving from
one exercise to another with no rest between. Only as soon as the entire advanced is complete, then you could rest.
One of the key advantages of TRX coaching is its capability to enhance balance and coordination. By performing workout routines on an unstable surface, your physique
must have interaction multiple muscle teams to take
care of stability, which can lead to better total
practical strength.
When it involves whole physique compound workout routines, the dumbbell squat with
bicep curl is definitely fairly easy in phrases of mechanics, which makes it an excellent exercise for all health levels.
It can be going to depend on what the total physique exercises
is that you’re doing. Some full physique exercises are greatest carried out with heavy dumbbells (relative to your strength) whereas others should be carried out with gentle dumbbells, even in case you are
actually sturdy. So, you could have to use your best judgement, which will be
fairly easy as even by simply looking at the workouts under you will get a good suggestion if its an exercise that
must be carried out with a light, medium or heavy load.
I primarily design exercise plans and share science-based and
practical info that may allow you to turn into stronger, functional, and more healthy.
You’ll get extra relaxation after performing 20-sec mountain climbers and 20 jumping ropes.
Click On the links beneath for the step-by-step exercise demonstrations.
Complex exercises are a hybrid exercise type that combines cardio
with resistance. A place to discuss all 5/3/1 variants, associated training, methods, and fitness concerns.
As A End Result Of I’m working out on the sand most
days, my legs get pretty taxed there and are typically neglected in the gym
a bit. The goal is to do as many rounds as attainable
within 10 minutes.
However it’s excellent for beginners and for individuals with less
than best grip power. Grip power is normally a limiting issue for some folks, and a short
rest provides their arms and forearms a break while keeping their coronary
heart price excessive. In energy constructing, a posh is
solely a series of lifts carried out one after the other with out
stopping. Though that will appear straightforward, it’s a format that allows no relaxation for the weary.
After the third press, convey the dumbbells all the way down to a rack place with the dumbbells
at your chest, either in a somewhat impartial grip or dealing with you, whichever is most comfy.
Keep your core tight, and sit back to carry out the entrance squats.
You do not need a gym filled with tools to build severe muscle, power, and conditioning.
The dumbbell push press is an explosive overhead press that brings the hips and knees into play to permit for heavier dumbbells
to be used. This makes it an excellent train for building muscle mass
and explosive power. This exercise is as compound because it will get,
acting on all of your joints. As such, it really does work virtually each muscle in your
physique, however it emphasizes your quads, glutes,
core, and shoulders. If you’re in search of an train that can construct muscle and power
whereas additionally burning a ton of energy, the dumbbell
thruster is it.
Dumbbells are more versatile so you can transfer your arms
in a means that is comfortable for your joints. You can rotate your wrists and transfer
your elbows and shoulders by way of a path that feels right for you.
If you presumably can’t get an excellent stretch
in your chest as a outcome of shoulder mobility, work on enhancing your mobility
as this exercise is finest when you can get a full pectoral stretch on the
eccentric part. By rotating your arms slightly so that as you attain the top, your palms are in an underhand grip, you will get a stronger contraction.
As you decrease back down, you rotate your arms back
so that they’re dealing with one another like a conventional dumbbell fly in the
course of the stretching phase.
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Your comment is awaiting moderation.
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