Alien Legacy
(TM) FAQ
--------------------------------------------------
Table of Contents
1. INTRODUCTION
1.1. VERSION NUMBER, AUTHOR, MAINTAINER
1.2. PLEASE NOTE!
1.3. THANKS TO ...
2. NON-SPOILER SECTION
2.1. PLOTLINE
2.2. QUESTIONS AND ANSWERS
2.2.1. IS THERE A PATCH?
2.2.2. I SOMETIMES GET WEIRD ERRORS.
2.2.3. ONE ADVISOR SAYS ONE THING, ANOTHER SAYS
SOMETHING ELSE. WHO DO I LISTEN TO?
2.2.4. I'VE SEARCHED EVERYWHERE FOR CLUES, AND I'M NOT
FINDING ANY MORE.
2.2.5. WHY DO I GET SILLY OR NON-HELPFUL MESSAGES
DISPLAYED IN PDA:LOG?
2.2.6. IS THERE A GOOD REASON TO PROBE EVERY PLANET?
2.3. POINTERS AND NEAT TRICKS
2.3.1. BUG! (OR IS IT A FEATURE?)
2.3.2. BUG! (BUT USEFUL!)
2.3.3. DO I REALLY NEED TO BUILD LOTS OF RESEARCH
FACILITIES?
2.3.4. STRATEGY, ANYONE?
2.3.5. HOW TO GET LOTS OF VEHICLES.
2.3.6. ADVISORS
2.3.6.1. HOW DO I SEND AN ADVISOR SOMEWHERE?
2.3.6.2. HOW DO I KNOW WHEN TO SEND AN ADVISOR
SOMEWHERE?
2.3.6.3. [ANY] ADVISOR TOLD ME [ANYTHING]. WHAT DO I
DO NOW?
2.3.7. GRUMBLE, GROWL
2.3.7.1. WHY WON'T THEY LET ME SORT THE COLONIES IN
THE COLONY MANAGER?
2.3.7.2. I SURE WOULD LIKE A WAY TO QUICKLY ``FILL
UP'' VEHICLES' CARGO HOLDS.
3. SPOILER SECTION (SPOILERS DELETED FROM THE TABLE OF
CONTENTS!)
3.1. PLOTLINE
3.2. QUESTIONS AND ANSWERS
3.3. POINTERS AND NEAT TRICKS
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1. Introduction
1.1. Version Number, Author, Maintainer
Version Number: 95.02.03 (First release)
Previous release: 95.02.02
Any Changes? Yes.
First release: 95.02.03
Author/Maintainer: Michael Andersson
1.2. Please note!
This is a work in progress. I want your input.
If you feel I have left something out, tell me. If I
have misspelled something, tell me. If you have a
question you think should be included, tell me. If I
have made a flagrant mistake, tell me. In other
words, tell me anything you can think of to make
this a better document. My email is
.
I will NOT cover material that is already covered in
the game's manual. Really! The manual is only 92
pages long, including the Index and Table of
Contents--SO READ IT! There even is a small
troubleshooting section, and I do not want to
duplicate what has already been done. If there is a
question that is frequently asked, and the answer is
in the manual, I will put ``RTFM'' as an answer.
Maybe if I feel nice, I'll put a page number.
I will not tell you how to play the game. RTFM. And
if people send me email asking stupid questions, I
will either tell them to RTFM or RTFfaq. Other than
that, I'm a real nice and helpful kinda guy.
Also, I have tried to be extremely careful about
spoilers. The ``Non-Spoiler'' section has nothing,
not even plotline elements that come out later in
the game. The ``Spoilers'' section is a free-for-all-
-any information could show up anywhere.
1.3. Thanks to ...
Michael Lewchuk , for his
initial questions, subsequent help and
e-conversations, and especially his detailed
analysis of various installations' effectiveness.
Thomas Ruschak , for his
plotline summary.
Lab Master , for
assimilating much of the start-up information and
volunteering me for this job.
Ron Williams (also at until
95.02.28), Kristin Mennie, Beaulieu Sebastien,
Stuart L. Flicker, and Mike Peele
. [People I was unable
to contact or who requested such have had their
email addresses omitted.]
--------------------------------------------------
2. Non-Spoiler Section
2.1. Plotline
You are the captain of an interstellar seedship, the
Calypso, sent out to colonize the Beta Caeli star
system. Why? Because the Alpha Centaurians are
attacking Earth, you're humanity's last hope, yadda,
yadda, yadda, and it makes the game possible. Your
mission is a follow-up to a previous ship, sent to
arrive at Beta Caeli 21 years before you, but which
seems to have completely disappeared. You and your
advisors are in charge of setting up and maintaining
vibrant, growing, and productive colonies around the
new star system.
During the game, you'll need to find clues as to
what happened to the Tantalus, find things that help
you develop new technologies, and just generally
deal with whatever unexpected things any old
seedship captain might have to deal with.
Tom Ruschak puts it this way:
``What you got here is a combination Sim-
City/Starflight type game. This comes as no shock,
since it was done by Joe Ybarra, who wrote
Starflight 1 & 2. If you played & enjoyed either of
those game, buy this one now.
``OK, a basic synopsis: you're the 2nd colony ship
entering an unexplored new system. The nasty aliens
have destroyed Earth, so you need to get this right,
or there'll be no more human race. Unfortunately,
you arrive some time after the other colony ship,
and when you get there, you don't see a 'Welcome'
mat..
``You need to establish colonies (which run with a
very simple sort of Sim-city sim), try and find out
what happened to the other colonists by exploring,
and research new and interesting things to help you
to do these two things. Along the way, [spoilers
deleted] and generally wander around the planetary
system. BTW, just watching the planets & satellites
go around the sun in the observatory is fun, and you
actually need to plan trips for closest approach, a
nice touch.
``Anyway, I won it in about 50 hours of game play. I
paid $48 or so, and I feel I got maybe $65 in fun
from it, so it was a good deal for me.''
And Michael Lewchuk responded to Tom's description
with:
``You must research tech to stay one step ahead of
total disaster. There are many and various ways to
end the game, most of them unpleasant. Researching
ways to avoid disaster is very beneficial.
Researching them before you come upon the disaster
is even more beneficial.
``You build colonies out of 4 types of buildings:
habitats, power plants, factories, and laboratories,
plus a few special buildings later on once you've
researched them. You explore the planets and make
discoveries as to the fate of a previous
colonization attempt. You basically try to survive
long enough to win the game. You have two goals:
survival (if you die, that's bad) and points (based
on how many colonists, materials, colonies,
buildings, and spacecraft you have). You will face
several challenges. The interface is a menu-driven
system to select what you want to do, and a tile-
based graphics screen for colony building, and a 3D
(well, 2D, since you maintain a constant height
above the ground) flight mode for exploration of
surfaces of planets, moons, and asteroids. You will
need to explore various planetary surfaces for clues
to the fate of the old expedition and for
interesting scientific curiosities which can
increase the likelihood of you surviving.
``Add to this, 5 different advisors, each of them
wanting you to run things the way they want them
run. :) Will you be invited to the engineer's condo
on Ares when he retires, or will you end up being
[spoilers deleted]? Your actions determine your
fate.''
2.2. Questions and Answers
2.2.1. Is there a patch?
YES! It is available online at Sierra's BBS, on
Compuserve and AOL (I think). If you can't get
it there, try here:
http://128.95.101.15/alien/alienleg.htm. It's
just a patch, not the whole game, so don't
think you're getting away with anything
(translation: without the game, it does you no
good).
2.2.2. I sometimes get weird errors.
There seem to be several ways to get them. Mine
usually happened when the save-file became
corrupted (while on a floppy on the way home
from work—yes, I play in both places). Certain
points in the plotline seem to also trigger
this type of error. Somebody else said they got
this error by pressing the [esc] key too much,
or at inopportune moments. So don't press the
[esc] key so much. :-)
Try upgrading to version 1.01. They say that it
is supposed to take care of many of the
errors/problems. I don't know, I didn't have
that many problems to begin with.
2.2.3. One Advisor says one thing, another says something
else. Who do I listen to?
Do everything your advisors advise. If they
disagree, ignore (or postpone following up on)
the military advisor.
2.2.4. I've searched everywhere for clues, and I'm not finding
any more.
That's because your advisors and the other
humans are not perfect. Some of them don't
initially see everything, and some of them
withhold information. Eventually, you'll get a
message to the effect of ``Oh, we overlooked
this before, but check it out now.'' And have
you really searched everywhere, including the
outer planets/moons? There are some interesting
things out there!
2.2.5. Why do I get silly or non-helpful messages displayed in
PDA:Log?
Game programmers are silly. Delete them [the
messages, not the programmers].
2.2.6. Is there a good reason to probe every planet?
I don't think so.
2.3. Pointers and neat Tricks
2.3.1. Bug! (Or is it a Feature?)
For every single planetside sector you explore,
the ``day'' counter advances by one. But
nothing else happens--meaning that none of the
time-dependent processes (building, mining,
producing, voyaging) do anything, just that the
counter advances by one. In other words, it is
nearly useless to talk about ``what turn are
you at.'' Instead, you'll get a better idea by
asking ``Where in the plotline are you?''
2.3.2. Bug! (But useful!)
When dismantling colonies (there are various
reasons you might want to do this), you will
reach a point where you can leave several
humans, and still dismantle their last
remaining habitat (everything else should
already have been dismantled). This leaves you
with a colony with several (I've done up to 27)
humans. Now, send a vehicle there, and pick
them up--send them somewhere that you need
them. Leave the colony, go to the Colony
Manager, and look at the colony you just
removed the humans from--more humans! Set up
what I call a ``Human Mine'' (pipeline to some
nearby colony). Be careful, though, you may end
up with more humans than you know what to do
with!
2.3.3. Do I really need to build lots of Research Facilities?
Well, the jury's out on that one. I think so,
but others think not (see 3.3.9). It is
possible to get all the research points you
need simply by exploring the surface--but the
biggest drawback (IMO) is that it takes way to
long. Basically, if you tend to do a lot of
surface exploration (to get ore/energy), you
will end up with a lot of research points,
anyway. You do need to have some Research
Facilities.
2.3.4. Strategy, anyone?
Try to keep most of your installations at about
the same level. If you don't, things get out of
whack. As far as how many of what, since you're
allowed 16 installations per colony, try 5
habitats, 5 factories, and 5 power stations.
This lets you add one other installation of
your choice. My favorite factory distribution
consists of 2 mines and 3 robot factories, but
your mileage may vary.
To win a Grand Strategic Victory, you need to
maximize your points: make lots of colonies.
2.3.5. How to get lots of vehicles.
Thanks to Michael Lewchuk for telling me how to
do this: When you build new factories, set them
to ``vehicle'' construction. When they are done
building, allow one more turn. Presto, (almost)
instant vehicle. Now, change the factory to
whatever you want it to do (2 mining, 3 robots
is good, I think). If you keep doing this,
you'll eventually run out of engines (the game
only allows 148 vehicles).
Igor Nosov suggests having a vehicle-producing
factory, switching it off-line, and going back
on-line at the next turn. He says that it does
consume the necessary resources, but that the
vehicle is produced in that one turn. I haven't
confirmed this.
2.3.6. Advisors
In the back of the manual, there are
biographies for each of the Advisors. It was my
biggest disappointment to discover that each
position (not each person) has a script, and it
makes no difference as to who does what. I
figured that if they had gone to the trouble of
putting biographies, one should have to weigh
and balance each person's advice based on their
experience, competence, and capabilities. But
that's not what happened.
2.3.6.1. How do I send an advisor somewhere?
RTFM, p 39.
2.3.6.2. How do I know when to send an advisor somewhere?
RTFM, p 40.
2.3.6.3. [Any] Advisor told me [anything]. What do I do now?
RTFM, and check out your PDA:Log.
2.3.7. Grumble, growl
2.3.7.1. Why won't they let me sort the colonies in the Colony
Manager?
Build the colonies in the order you want
them to appear. (Even so, in my
experience, the newer ones don't always
get added at the bottom.)
2.3.7.2. I sure would like a way to quickly ``fill up''
vehicles' cargo holds.
Wouldn't we all?
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3. Spoiler Section
3.1. Plotline
During your travails, the flora and fauna on Gaea
and Rhea go from being docile to being a royal pain
in the rear. This is due to the fact that they're
controlled by a yet-to-be-discovered H'Riak seedship
hiding in the Beta Asteroids. Also, there are
Empiants living in Cronus, and they don't like us,
'cause ``our thoughts hurt their heads.'' Then you
get a rebel colony that you have to deal with, and
finally you cooperate with the Empiants to build a
new type of interstellar drive, ensuring humanity's
forever expansion out into the stars, with the
Empiants at our sides. But we never hear what
happened to Earth.
3.2. Questions and Answers
3.2.1. My [Blank] Advisor wants to go do something at Gamma1.
Do I have to create a colony there first?
No, just send him or her (along with whatever
help they need) on a Probe Mission. Then leave
them there until they report finished. Note
that when the Navigator wants to go, he or she
will want some robots along--you have to
somehow stop the robot-destroying signal from
Gamma1 before sending the robots. See also the
strategy section (3.3.3)
3.2.2. Is there more after the H'Riak Sporeship is destroyed?
Yes, much more.
3.2.3. How do I deal with the hostile biota on Gaea and Rhea?
Thanks to Guy William Bailey for the
inspiration for this section.
3.2.3.1. Blowing up pylons on Gaea/Rhea
If you destroy the pylons on the either of
the two planets, the biota threat is
eliminated but Gamma1 will suddenly roar
to life and start plummeting into the sun.
You have 1000 turns until it hits the sun
and another 80 turns after that before the
sun goes supernova and you lose the game.
3.2.3.2. Blowing up pylons on Gamma1
Identical results as above.
3.2.3.3. Muffle the signals from Gamma1
Identical results as above.
3.2.3.4. Create a plague to destroy the biota
When your advisor suggests this, it seems
like a good idea--of course, when they say
that it might be harmful to your own
people, they're right. The plague is
effective for a little while, then it
starts killing your own people--now you
need to research a cure.
THIS JUST IN! If you only set off two of
the three Antigen Inhibitor bombs, the
biota disappear but your people will not
get the plague! This seems to be the best
option.
Any of the first three solutions above
works fairly well, provided you have
researched the necessary technologies--
especially the Inverse Fusion Reactor
(although someone maintains that you find
the IFR on Gamma1--I don't remember).
3.2.3.5. Do absolutely nothing
Your advisors will tell you that you can't
start any new colonies on Gaea or Rhea
until the biota are calmed, but they're
wrong. You need to send over some vehicles
with enough supplies to build a few
habitats. Then send over some humans, then
quickly build a force shield. Now you're
set to build up the rest of the items you
need to run a colony. Note that you WILL
lose things in the construction process,
especially humans. Also, once the shields
are up, you will continue to lose things,
but at a slower rate--you can try to keep
the biota away from your colonies by
spotting them from the Mercator Map.
There is an unconfirmed report that the
biota don't attack vehicles at Gaea_7 and
Gaea_8. Anyone care to confirm?
By using this method, you can build up
lots of colonies/vehicles/supplies before
you ever need to deal with Gamma1--but
eventually you must!
3.2.4. Is it possible to wipe out the biota with vehicles?
Maybe? It's possible to remove all the
``green blobs'' on the mercator map, but I
don't think it's possible to remove the
biota threat.
3.2.5. Do I need to colonize the asteroids?
Depends. The Alphas are great sources of ore,
except for Alpha1, which is easily over-mined.
The Betas are much to easily over-mined to make
colonies there worthwhile, IMHO.
3.3. Pointers and neat Tricks
3.3.1. The Chase
When the colonists rebel, you will eventually
be told to investigate Gaea:G30, which will
lead you on a trail of clues, with the rebel
governor taunting you along the way.
Eventually, the clues lead to diverging paths,
with some paths leading to dead ends; here's
the proper path: Gaea:G30, Hermes:E4, Ares:I20,
Hera:I21, Hades:D10, Hades:H12.
I can't remember if they make their demands
before or after you find them, but they demand
that you build habitats at a new Hermes
location. Build enough habitats for all of them
(over 1000?). They start voyaging from Hades to
Hermes, and eventually your Military Advisor
will intercept a message from their leader
saying that she's stuck in the bunker (her
vehicle won't start). Then, take your nearest
vehicle (I like SSHades, but Hades_1 works just
as well), and bomb the living daylights out of
the bunker (which is unprotected because you
destroyed their armaments before they could
finish building them, just like I told you to
do, right?). Remember not to bomb the bunker
until it says you're cleared to do so... well,
all right, if you really must, go ahead, but
read section 3.3.2 first.
3.3.2. Cool ways to die (Disastrous Losses)
At the very beginning, don't create enough
habitat space for the emergency-awakened
colonists. (Lab Master)
Bomb the rebels' bunker on Hades before it has
been emptied. (Mike Andersson)
Don't do anything when Gamma1 flies into Beta
Caeli. (Lab Master)
Anything else?
3.3.3. Strategy, anyone?
Early in the game, you'll need 3 research
stations on Calypso, 1 studying Biology, and 2
studying Physics.
Michael Lewchuk suggests the following research
strategy: (Early in game) Calypso--1 Biology, 1
Physics, 1 Math; Gaea Surface--1 Biology.
(Later in game) orbiting Gaea--2 Biology, 2
Chemistry. He says, ``After this, I turned the
labs on Gaea off, and produced mainly
mathematics and electronics at the space
stations and Calypso. Ever try to find math and
electronics? It's hard compared to geology,
physics, astronomy, chemistry, or biology!
Anyway, after getting to the sporeship, I
turned the labs on Gaea back on to produce even
more math, electronics, and the odd physics.''
Don't destroy any of the pylons until you have
your Inverse Fusion Reactor (or Big Bomb, as I
like to call it). Destroying pylons sets Gamma1
in motion, and you need Big Bomb to destroy it.
If you have the Inverse Fusion Reactor, and you
still haven't located Gamma1 (i.e., you haven't
set up your 3 electronics labs to triangulate),
blow up all the pylons on Gaea or Rhea. Your
advisors will find Gamma1 real quick! And you
have 1000 turns to do your stuff on it. Would
someone confirm to me whether or not the IFR is
found on Gamma1, or can it be built before
then?
Much, much later in the game, you will need
SSCronus. It will need 6 research stations,
fully upgraded (level 6); 2 each researching
Math, Biology, and Physics. It will also need
to have on hand 3000 ore, 3000 energy, and 300
robots. Why? When you start cooperating the
with the Empiants, they need these items to
research the new interstellar drive.
3.3.4. Are the Biota Shield, Mass Driver, and Anti-Meteor Gun
effective?
According to M. Lewchuk, ``Build one. [Mass
Driver] It's resource consumption is
laughable.'' The Anti-Meteor Gun is only useful
on Ares, when Gamma1 tries bombarding as it
flies by on its way to Beta Caeli, although I
suppose one could avoid that by blowing Gamma1
up before it gets close enough.
I think that the Biota Shield are effective.
You would certainly not be able to keep any
colonies on Gaea and Rhea without them. True,
you keep losing things, but they tend to be
minor losses (except the vehicles), in my
opinion. You can minimize (eliminate?) those
losses by attacking the biota in the big-green-
blob-sectors.
From another source: The Mass Driver is not
cost effective, but useful to supply ore to
Siphoning Stations.
See also section 3.3.9.
3.3.5. Is there a real use for missiles?
One source suggests that several ships on
Missile Missions, orbiting Cronus, keeps the
Empiants confined. I have not confirmed this.
3.3.6. Is there a good reason to set up siphoning stations?
If you need energy, they are really good
sources of it, but they become really costly to
maintain once the Empiants start attacking.
Siphoning stations are much more cost effective
once you've made peace with the Empiants. It
would seem that not setting up any SStations
(for any reason) above gas giant planets keeps
the Empiant attacks at an ``irritant'' level
rather than a ``war'' level.
3.3.7. The scientist says he wants to research the pylons, but
he never goes out and does it.
I believe that unless an advisor specifically
requests to be sent somewhere, the
investigation kind of automatically happens.
3.3.8. M. Lewchuk's detailed charts on everything
Quoted directly out of his email message, no
changes:
Notice that most of the better buildings are
generally slightly less efficient at producing
stuff. In other words, having 20 class 1
buildings is generally better than having 10
class 2 buildings or 5 class 4 buildings. Also
note that having 100 class 1 labs is roughly
equivalent to having 50 class 6 labs for
producing most tech, at a fraction of the
resource cost. The exception is factories,
which produce more ore at a relatively cheaper
cost.
Building Construction Cost Maintenance Cost Prod-
Name OreEnr LifHum Rob Ore Enr Lif HumRob uces Misc*
Habitat 1 2 1 1 0 5 2 3 1 3 2 5/10 100
Habitat 2 5 3 4 25 8 4 5 2 9 4 9/10 200
Habitat 3 12 7 12 50 12 7 10 3 16 7 12/9 300
Habitat 4 20 15 26 75 18 11 18 4 24 12 17/8 400
Habitat 5 32 32 42125 28 16 24 5 32 20 24/8 600
Habitat 6 42 64 80200 38 20 32 6 60 30 30/7 1000
Lab 1 5 3 3 12 5 10 6 4 8 4 TECH 0
Lab 2 7 6 6 25 9 18 10 7 18 7 TECH -1
Lab 3 13 10 10 50 16 25 14 12 32 12 TECH -2
Lab 4 20 16 24100 24 36 18 18 48 18 TECH -3
Lab 5 30 24 45150 32 40 24 22 64 30 TECH -4
Lab 6 45 33 70250 44 42 32 30 120 42 TECH -5
Power 1 6 9 10 16 7 1 1 3 6 3 6/12
Power 2 12 16 18 25 10 3 2 6 12 5 9/11
Power 3 20 25 28 40 14 6 3 10 24 8 14/10
Power 4 28 38 45 75 20 10 4 17 42 12 19/9
Power 5 45 56 64150 30 15 5 25 65 18 26/9
Power 6 88 98 110200 40 24 6 36 90 24 31/8
Factory 1 6 8 6 4 10 1 3 2 8 4 5/9 0
Factory 2 10 14 10 10 15 2 5 4 15 8 10/8 -3
Factory 3 16 20 18 25 20 4 10 6 25 12 20/8 -6
Factory 4 24 32 34 50 25 7 15 10 45 16 28/7 -7
Factory 5 40 50 66100 35 13 22 15 70 20 35/6 -8
Factory 6 80 92 130200 45 18 30 22 100 25 40/5 -9
Forcefield12 22 15 19 25 2 10 5 9 6 (Gaea/Rhea)
Anti-Meteor Gun30 15 25 21 13 2 11 5 10 8 (Ares)
Mass Driver25 35 30 21 15 50 65 61 44 67 (useless)
Stabilizer250250 250 0 0 25 25 25 0 0
* Misc. is population capacity for Habitats, and production
modifier for factories and labs, in number of turns required to
produce 1 unit of goods.
Item Turns Resources Fuel Cargo
Robots 12 2 3 3 2 3
Ship 1 24 9 10 7 4 2 2000 30
Ship 2 3000 60
Ship 3 48 12 14 12 16 20 4000 100
Ship 4 64 13 15 15 24 42 5000 150
Ship 5 80 14 18 16 32 48 6000 200
Ship 6 90 17 21 18 40 66 7000 250
Number of ground colonies possible:
Alpha, Beta, Gaea : 8
Rhea : 7
Ares : 5
Prometheus, Hermes: 3
Hera: 2
Hebe, Hades, Tethis: 1
Required space platforms:
SS-Cronus, Calypso
3.3.9. L. Master's list of clue locations
L. Master seems to think that all clues are at
the same location every time, however, there's
at least one message that disagrees. I'm too
lazy right now to find out; somebody help?
Here's his latest list:
Alpha 2 A 3 clue: Beta 4
Alpha 3 A 2 clue: Hebe F11
Alpha 5 A 4 Red metal (absorbs energy)
Alpha 7 D 7 Yellow metal alloy
Ares H 2 clue: Prometheus B10
Ares K 9 clue: Gaea *19
Ares B 11 Petrovski Radio
Ares F 19 clue: Rhea C42
Ares J 22 clue: Beta 7
Beta 4 D 0 clue: Hermes C0
Gaea D 0 clue: goto Gaea:I9
Gaea C 1 coax cable (& robots)
Gaea E 7 gem for Eco-Scope
Gaea I 9 W.Lemfort's work
Gaea G 10 red crystal
Gaea E 13 comm center (TANTALUS)
Gaea G 13 clue: Rhea I27
Gaea D 15 24 robots
Gaea F 30 1 vehicle, radio center
Gaea I 33 Ramikin II Engine
Gaea K 34 alien language decoder
Gaeaequator 26 27
Hades F 3 mushroom crystals
Hades H 17 crashed Empiant ship
Hades G 20 green metal
Hebe A 9 45 robots, admin bldg
Hebe F 11 blue quartz
Hera F 22 clue: Ares *19
Hermes ? 0
Hermes C 0 screen
Hermes F 4 clue: goto Hebe F2
Hermes J 13 clue: Alpha5:A4
Hermes D 22 clue: Prometh *7
Prometheus I 0 isolinear chip
Prometheus D 2 laser focusing crystals
Prometheus C 2 clue: Ares B11 (Petrovski)
Prometheus A 9 clue:
Prometheus F 5 clue:
Prometheus H 2
Prometheus I 7 yellow quartz
Prometheus L 7 crashed ship—hullmetal
Prometheus B 10 green metal
Rhea C 20 rocks from Alpha3
Rhea I 27 control panel module
Rhea J 31 ``Ore Magnet'' J
Rhea C 42 alien obelisk translation
Thetis C 3 robot brain
Thetis G 8 clue: ??? G20
Thetis A 11 clue: Sporeship target
Gamma1 A 0 pylon
Gamma1 F 0 gun turrett
Gamma1 G 0 pylon
Gamma1 A 2 (engine improvement)
Gamma1 C 2 pylon
Gamma1 E 2 bifocaline improvement
Gamma1 G 2 explosion/hole
Gamma1 F 3 pylon
Gamma1 D 4 missile strikes
Gamma1 G 4 H'Riak secret
Gamma1 F 4 pylon
Gamma1 C 5 pylon
Gamma1 G 6 dark room (power improvement)
Gamma1 A 7 pylon
Gamma1 B 7 Tantalus marker
Gamma1 G 7 pylon
Whereas it’s a relatively easy motion, having excellent type will turbocharge your gains and allow you to avoid injuries as well—which is why we’ve put collectively
an entire cable row information. The neutral-grip cable row is just like the wide-grip cable row,
however as an alternative of using a straight bar, you employ a bar that lets you take a neutral (palms dealing with
every other) grip. You will have to have a straight again and proud chest to perform this train correctly.
Located between the shoulder blades, the rhomboids are smaller
muscles that encompass the rhomboid major and minor.
The train is an effective method to work many muscle tissue in the higher
physique. Focusing in your posture will allow
you to get essentially the most out of this train. Participating your abs
and utilizing your legs while preserving your back straight can help forestall strain and injury.
Focus on pulling again out of your elbows and higher arms, as this can help you to pull more along with
your again muscles than along with your biceps.
Done with a large, overhand grip, the bent-over row additionally delivers
a wonderful posterior deltoid and higher back workout.
That said, you will want to work hard to maintain the correct
place and avoid rounding your lumbar backbone. Grab maintain of either aspect
of the handlebar attachment with an overhand grip and lean again slightly, so
there’s rigidity in the cable machine earlier than starting each rep.
This variation involves performing the exercise with
one arm at a time, which will increase the depth of the
workout by participating more stabilizing muscles.
This train can be used in both newbie and superior strength
training packages alike, making it a flexible addition to any workout routine.
Chest Supported Rows are an efficient way to build strength and
muscle mass within the upper body, as they target a quantity of
muscle groups simultaneously. The seated cable row is performed on a weighted horizontal cable machine with a bench and
footplates.
Seated cable rows are normally thought-about
a reasonable to high-volume train, so you probably can shoot for 3 or
4 units of eight to 12 reps. Coaching one aspect at a time and
including a rotational component permits for
a bigger range of motion and contraction. Not to say, it helps to construct
unilateral growth that increases core engagement and permits you
to determine and correct left to right imbalances.
You can also load this exercise heavy to maximize the power and muscle-building potential attainable with this motion. No matter which version of the
seated cable row you’re doing, you’re going to narrow in on two of the most important muscle teams in your back.
The seated row builds and engages the upper arms and again, building
the muscular tissues there while lowering damage on your again.
The lats, the latissimus dorsi, are the first muscle group engaged within the cable row.
The lats carry out extension, adduction, and internal rotation of the shoulder.
The lats are essential in stabilizing your shoulder blade
whereas performing nearly any upper-body motion. Cable rows
are one of many solely workouts that locations constant pressure on your back muscles, which is great
for hypertrophy. Since cable rows help strengthen lats, they have
carry-over to different lifts, such as the bench press and squat
as a outcome of the lats play a huge function in stabilization.
The dumbbell row provides a long vary of
movement, identical to the cable row. Since you’re working with one
facet at a time, it is potential to work on any distinction between the sides.
This is a variation of the cable shut grip
seated row the place you goal the upper again a bit extra, and your biceps a
bit much less. Sit with your toes flat on the platform and your knees slightly bent.
Maintain your chest up, shoulders again, and down, avoiding any rounding of the shoulders.
This optimal position stabilizes your scapula, ensuring proper muscle engagement.
It’s all about focus and isolation to enhance your muscular development.
Nevertheless, because you wouldn’t have the pads to brace yourself, you will not be able to use as
high of loads. Additional, you are going to use your core muscular tissues to a much higher diploma to stabilize your body.
Whereas not quite the identical, a study examined pull up alternatives and looked at the kneeling lat pulldown.
The secondary labored muscle tissue are your biceps, decrease back, forearm
flexors, and rotator cuffs. This exercise has been used for close to a century by bodybuilders
and energy athletes looking to build an even bigger
and stronger back. Personally, it felt like I could get
the best muscle activation when I pulled the load to my decrease
chest. In Addition To that, it is considered one of the
best corrective workout routines that help compensate
for poor posture and shoulder dysfunction. Although the identical muscular tissues are being labored, modifications in grip width and hand place
shift the emphasis from one set of muscular tissues to the
other. For this variation, stand next to
a flat bench holding one dumbbell in a single hand with that arm prolonged in direction of the bottom and resting in opposition to it for assist.
Constructing robust and capable rhomboids has some clear advantages, but
that doesn’t mean you should go all-in on rhomboid exercises.
Since your rhomboids aren’t solo brokers, it doesn’t make sense to target them alone—nor is it actually
possible. Most rhomboid workout routines aren’t actually isolation workout
routines, that means they don’t work just the rhomboids.
As A Substitute, they work multiple muscle tissue in the again or shoulders whereas asking the rhomboids to
get to work.
To reply the question, no, you should not replace pull-ups with seated cable rows.
In fact, pull-ups are some of the effective workouts to build back width and upper physique energy.
Moreover, there are different exercises that can be utilized to focus on the same muscles worked by cable rows should
you don’t have entry to a cable machine.
Regardless of which variation or alternative you select, specializing in correct kind is essential for maximizing outcomes from this exercise
and avoiding injury. To perform this exercise correctly, you need
to hold your core tight while pulling the deal with in course
of your chest with an overhand grip. Make positive to squeeze on the prime of every rep before
slowly returning to starting position in a controlled manner.
Ensure to not round out either side of your spine throughout this
exercise. Try to maintain your weight evenly distributed beneath your toes in the course of the train. All of this can ensure that you focus
the muscle work on the again where it belongs.
It’s the standing machine excessive row and simply has you stand while performing the motion. As A Outcome Of you are standing, you’ll pull the
load down a lot decrease, more likely to your abdomen. The machine high row is unique as pulling at an angle
can’t be duplicated with free weights.
In Addition To the latissimus dorsi, the seated cable
curl will train your upper back muscular tissues,
together with traps, rhomboids, teres major and minor, and posterior
deltoids. Though developed lats will add width to your body,
you need dense higher again muscle tissue for higher aesthetics.
You should give attention to driving via your elbows and preserving them close to your facet while performing this
exercise for optimum lat engagement. Your higher arms ought to
no less than be at your torso’s midline on the static contraction point at the prime for maximal latissimus dorsi muscle
fiber recruitment. Chest supported rows assist strengthen all of these essential postural
muscles which helps promote better posture all through everyday actions
like sitting at work or driving in site visitors.
Where dumbbell rear delt rows are a compound train, dumbbell
rear delt raises are extra of an isolation train as they don’t contain your biceps.
This doesn’t make them any better or worse
than the rear delt row, solely different.
You’ll get an efficient exercise with either grip, so you can choose what
feels greatest for you. In fact, research has shown the barbell bent-over row
to be a superior train for the general back, and utilizing cables
will provide the identical benefits. The machine excessive row is
a pulling motion to train the again so it will obviously be trained on one of those two days.
It additionally locks you right into a strict vary
of motion, and most are capable of isolateral actions.
To maximize the results of your seated underhand cable row, pair it with exercises that focus on opposing muscle groups.
This will assist to create a balanced exercise and guarantee that you are developing all of the muscular tissues you have to stay robust and healthy.
One of essentially the most significant advantages of the machine high row is that it
is a machine train. This means the motion pattern might be
fastened with no (minimal) stabilization required.
As a end result, your again muscle tissue would be the sole
muscle tissue being labored. And meaning each back muscle;
the lats, lure, rhomboids…every little thing will
get an incredible exercise. Since the load is stabilized, you can put all your concentrate on pulling with the back that means a extra intense exercise for muscle hypertrophy and energy.
Nevertheless, you’d be chopping yourself short if all you ever did have been bent
over rows.
It’s a highly efficient way to work the
muscle tissue in your again and arms, making it a solid substitute for the seated
cable row. The major good thing about the barbell
row is that it doesn’t require a cable row machine.
All you need is a barbell and some plates, making it perfect when you
practice at house with a limited quantity of equipment.
Low rows could be carried out with dumbbells, barbells
or cable machines and can help improve posture as properly as enhance
strength. Performing the lat pulldown train with shoulder width/underhand grip will draw additional recruitment from the biceps in addition to the muscular tissues down the center of the
back. Reverse grip bent over rows contain pulling the bar into your
stomach.
Dumbbell One Arm Rows are a fantastic train that can be utilized in its place for
Seated Cable Rows. Finally, our scientific review board reviews the content material to ensure all key data and claims are
backed by high-quality scientific analysis and defined merely and precisely.
No, we don’t request you ship it to a PO field
within the Gobi Desert by provider pigeon.
When performing again workout routines, bear in mind never to pressure the lower again. Exercises like
seated rows and variations work the higher and middle again, so
verify your form should you really feel pressure in your decrease again. To do this version, you’ll want a seated cable machine with a straight-bar attachment.
Hold the bar together with your arms barely wider than shoulder-width apart.
The cable row is an effective train for building your again muscles and increasing overall upper-body energy.
The teres minor, teres main, and lats all contribute to overhead upper-body motions, corresponding to throwing and pulling.
This straight-back type with abs engaged is one you also use in the squat and deadlift workouts.
This exercise is finished to develop strength somewhat
than as an aerobic rowing exercise. Even although it’s called a row, it’s not the traditional action that you simply may use on the aerobic
rowing machine. It is a functional exercise, as many instances through the day, you pull objects toward your chest.
This exercise is performed on the pec deck machine, however the motion is reversed.
Reverse pec deck flyes require less stabilization than different rear delt exercises as the action is guided by the machine.
As such, you don’t have to fret about balancing
the burden or coordinating your movements. Because of this,
most exercisers will be succesful of use heavier weights
which could be very useful for muscle hypertrophy. Straightforward to do –
the dumbbell rear delt row is simple to be taught and master.
It’s perfect for beginners but can be appropriate for more advanced exercisers.
Hey There. I found your blog using msn. This is an extremely smartly written article.I will make sure to bookmark it and come back to learn more of your useful information. Thanks forthe post. I’ll definitely return.
Your comment is awaiting moderation.
Whereas it’s a relatively easy motion, having excellent type will turbocharge your gains and allow you to avoid injuries as well—which is why we’ve put collectively
an entire cable row information. The neutral-grip cable row is just like the wide-grip cable row,
however as an alternative of using a straight bar, you employ a bar that lets you take a neutral (palms dealing with
every other) grip. You will have to have a straight again and proud chest to perform this train correctly.
Located between the shoulder blades, the rhomboids are smaller
muscles that encompass the rhomboid major and minor.
The train is an effective method to work many muscle tissue in the higher
physique. Focusing in your posture will allow
you to get essentially the most out of this train. Participating your abs
and utilizing your legs while preserving your back straight can help forestall strain and injury.
Focus on pulling again out of your elbows and higher arms, as this can help you to pull more along with
your again muscles than along with your biceps.
Done with a large, overhand grip, the bent-over row additionally delivers
a wonderful posterior deltoid and higher back workout.
That said, you will want to work hard to maintain the correct
place and avoid rounding your lumbar backbone. Grab maintain of either aspect
of the handlebar attachment with an overhand grip and lean again slightly, so
there’s rigidity in the cable machine earlier than starting each rep.
This variation involves performing the exercise with
one arm at a time, which will increase the depth of the
workout by participating more stabilizing muscles.
This train can be used in both newbie and superior strength
training packages alike, making it a flexible addition to any workout routine.
Chest Supported Rows are an efficient way to build strength and
muscle mass within the upper body, as they target a quantity of
muscle groups simultaneously. The seated cable row is performed on a weighted horizontal cable machine with a bench and
footplates.
Seated cable rows are normally thought-about
a reasonable to high-volume train, so you probably can shoot for 3 or
4 units of eight to 12 reps. Coaching one aspect at a time and
including a rotational component permits for
a bigger range of motion and contraction. Not to say, it helps to construct
unilateral growth that increases core engagement and permits you
to determine and correct left to right imbalances.
You can also load this exercise heavy to maximize the power and muscle-building potential attainable with this motion. No matter which version of the
seated cable row you’re doing, you’re going to narrow in on two of the most important muscle teams in your back.
The seated row builds and engages the upper arms and again, building
the muscular tissues there while lowering damage on your again.
The lats, the latissimus dorsi, are the first muscle group engaged within the cable row.
The lats carry out extension, adduction, and internal rotation of the shoulder.
The lats are essential in stabilizing your shoulder blade
whereas performing nearly any upper-body motion. Cable rows
are one of many solely workouts that locations constant pressure on your back muscles, which is great
for hypertrophy. Since cable rows help strengthen lats, they have
carry-over to different lifts, such as the bench press and squat
as a outcome of the lats play a huge function in stabilization.
The dumbbell row provides a long vary of
movement, identical to the cable row. Since you’re working with one
facet at a time, it is potential to work on any distinction between the sides.
This is a variation of the cable shut grip
seated row the place you goal the upper again a bit extra, and your biceps a
bit much less. Sit with your toes flat on the platform and your knees slightly bent.
Maintain your chest up, shoulders again, and down, avoiding any rounding of the shoulders.
This optimal position stabilizes your scapula, ensuring proper muscle engagement.
It’s all about focus and isolation to enhance your muscular development.
Nevertheless, because you wouldn’t have the pads to brace yourself, you will not be able to use as
high of loads. Additional, you are going to use your core muscular tissues to a much higher diploma to stabilize your body.
Whereas not quite the identical, a study examined pull up alternatives and looked at the kneeling lat pulldown.
The secondary labored muscle tissue are your biceps, decrease back, forearm
flexors, and rotator cuffs. This exercise has been used for close to a century by bodybuilders
and energy athletes looking to build an even bigger
and stronger back. Personally, it felt like I could get
the best muscle activation when I pulled the load to my decrease
chest. In Addition To that, it is considered one of the
best corrective workout routines that help compensate
for poor posture and shoulder dysfunction. Although the identical muscular tissues are being labored, modifications in grip width and hand place
shift the emphasis from one set of muscular tissues to the
other. For this variation, stand next to
a flat bench holding one dumbbell in a single hand with that arm prolonged in direction of the bottom and resting in opposition to it for assist.
Constructing robust and capable rhomboids has some clear advantages, but
that doesn’t mean you should go all-in on rhomboid exercises.
Since your rhomboids aren’t solo brokers, it doesn’t make sense to target them alone—nor is it actually
possible. Most rhomboid workout routines aren’t actually isolation workout
routines, that means they don’t work just the rhomboids.
As A Substitute, they work multiple muscle tissue in the again or shoulders whereas asking the rhomboids to
get to work.
To reply the question, no, you should not replace pull-ups with seated cable rows.
In fact, pull-ups are some of the effective workouts to build back width and upper physique energy.
Moreover, there are different exercises that can be utilized to focus on the same muscles worked by cable rows should
you don’t have entry to a cable machine.
Regardless of which variation or alternative you select, specializing in correct kind is essential for maximizing outcomes from this exercise
and avoiding injury. To perform this exercise correctly, you need
to hold your core tight while pulling the deal with in course
of your chest with an overhand grip. Make positive to squeeze on the prime of every rep before
slowly returning to starting position in a controlled manner.
Ensure to not round out either side of your spine throughout this
exercise. Try to maintain your weight evenly distributed beneath your toes in the course of the train. All of this can ensure that you focus
the muscle work on the again where it belongs.
It’s the standing machine excessive row and simply has you stand while performing the motion. As A Outcome Of you are standing, you’ll pull the
load down a lot decrease, more likely to your abdomen. The machine high row is unique as pulling at an angle
can’t be duplicated with free weights.
In Addition To the latissimus dorsi, the seated cable
curl will train your upper back muscular tissues,
together with traps, rhomboids, teres major and minor, and posterior
deltoids. Though developed lats will add width to your body,
you need dense higher again muscle tissue for higher aesthetics.
You should give attention to driving via your elbows and preserving them close to your facet while performing this
exercise for optimum lat engagement. Your higher arms ought to
no less than be at your torso’s midline on the static contraction point at the prime for maximal latissimus dorsi muscle
fiber recruitment. Chest supported rows assist strengthen all of these essential postural
muscles which helps promote better posture all through everyday actions
like sitting at work or driving in site visitors.
Where dumbbell rear delt rows are a compound train, dumbbell
rear delt raises are extra of an isolation train as they don’t contain your biceps.
This doesn’t make them any better or worse
than the rear delt row, solely different.
You’ll get an efficient exercise with either grip, so you can choose what
feels greatest for you. In fact, research has shown the barbell bent-over row
to be a superior train for the general back, and utilizing cables
will provide the identical benefits. The machine excessive row is
a pulling motion to train the again so it will obviously be trained on one of those two days.
It additionally locks you right into a strict vary
of motion, and most are capable of isolateral actions.
To maximize the results of your seated underhand cable row, pair it with exercises that focus on opposing muscle groups.
This will assist to create a balanced exercise and guarantee that you are developing all of the muscular tissues you have to stay robust and healthy.
One of essentially the most significant advantages of the machine high row is that it
is a machine train. This means the motion pattern might be
fastened with no (minimal) stabilization required.
As a end result, your again muscle tissue would be the sole
muscle tissue being labored. And meaning each back muscle;
the lats, lure, rhomboids…every little thing will
get an incredible exercise. Since the load is stabilized, you can put all your concentrate on pulling with the back that means a extra intense exercise for muscle hypertrophy and energy.
Nevertheless, you’d be chopping yourself short if all you ever did have been bent
over rows.
It’s a highly efficient way to work the
muscle tissue in your again and arms, making it a solid substitute for the seated
cable row. The major good thing about the barbell
row is that it doesn’t require a cable row machine.
All you need is a barbell and some plates, making it perfect when you
practice at house with a limited quantity of equipment.
Low rows could be carried out with dumbbells, barbells
or cable machines and can help improve posture as properly as enhance
strength. Performing the lat pulldown train with shoulder width/underhand grip will draw additional recruitment from the biceps in addition to the muscular tissues down the center of the
back. Reverse grip bent over rows contain pulling the bar into your
stomach.
Dumbbell One Arm Rows are a fantastic train that can be utilized in its place for
Seated Cable Rows. Finally, our scientific review board reviews the content material to ensure all key data and claims are
backed by high-quality scientific analysis and defined merely and precisely.
No, we don’t request you ship it to a PO field
within the Gobi Desert by provider pigeon.
When performing again workout routines, bear in mind never to pressure the lower again. Exercises like
seated rows and variations work the higher and middle again, so
verify your form should you really feel pressure in your decrease again. To do this version, you’ll want a seated cable machine with a straight-bar attachment.
Hold the bar together with your arms barely wider than shoulder-width apart.
The cable row is an effective train for building your again muscles and increasing overall upper-body energy.
The teres minor, teres main, and lats all contribute to overhead upper-body motions, corresponding to throwing and pulling.
This straight-back type with abs engaged is one you also use in the squat and deadlift workouts.
This exercise is finished to develop strength somewhat
than as an aerobic rowing exercise. Even although it’s called a row, it’s not the traditional action that you simply may use on the aerobic
rowing machine. It is a functional exercise, as many instances through the day, you pull objects toward your chest.
This exercise is performed on the pec deck machine, however the motion is reversed.
Reverse pec deck flyes require less stabilization than different rear delt exercises as the action is guided by the machine.
As such, you don’t have to fret about balancing
the burden or coordinating your movements. Because of this,
most exercisers will be succesful of use heavier weights
which could be very useful for muscle hypertrophy. Straightforward to do –
the dumbbell rear delt row is simple to be taught and master.
It’s perfect for beginners but can be appropriate for more advanced exercisers.
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Hey There. I found your blog using msn. This is an extremely smartly written article.I will make sure to bookmark it and come back to learn more of your useful information. Thanks forthe post. I’ll definitely return.